During these unusual times, it’s more important than ever that we are SAFE, CONNECTED, and physically ACTIVE. Move United is committed to helping you do that. Check out the list below for how you can join in our virtual community:
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Check out the calendar below to join in one of our hundreds of free live and on-demand #AdaptAtHome exercise and fitness classes.
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If you or someone you know needs equipment to exercise at home, request a FREE #AdaptAtHome Athlete Fitness Kit.
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Check out our #AdaptAtHome Fitness Kit page for equipment demonstrations, workout challenges, special announcements and more.
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Follow us on social media and check out the #AdaptAtHome hashtag for more ways to connect with your Move United community.
A special thank you to ESPN, The Hartford, and Craig H. Neilsen Foundation for their support of the #AdaptAtHome Athlete Fitness Kits.
10/26 @ 2:00 PM ET – Achieve Tahoe Hosts: Full Body Workout
10/26 @ 6:00 PM ET – GLASA Hosts: Monday Conditioning
10/27 @ 6:00 PM ET – Move United Hosts: #AdaptAtHome Fitness Session with Daniel Romanchuk
10/27 @ 12:30 PM ET – GLASA Hosts: Ab Conditioning
10/27 @ 2:00 PM ET – BORP Hosts: Tai Chi with Ralf
10/27 @ 7:00 PM ET – Achieve Tahoe Hosts: Fitness Class: Legs with Camille
10/27 @ 7:00 PM ET – GLASA Hosts: Workout with Alyssa Gialamas
10/27 @ 7:00 PM ET – Dare2tri Hosts: Virtual Functional Strength
10/28 @ 4:00 PM ET – MedStar NRH Hosts: Shoulder Strengthening and Stability
10/28 @ 5:00 PM ET – BORP Hosts: Adaptive Seated Yoga
10/28 @ 5:30 PM ET – GLASA Hosts: Wednesday Conditioning
10/28 @ 6:00 PM ET – Achieve Tahoe Hosts: Seated Workout Class with Marina
10/28 @ 8:30 PM ET – BORP Hosts: Move to the Beats with JanpiStar
10/29 @ 12:30 PM ET – GLASA Hosts: Ab Conditioning
10/29 @ 2:00 PM ET – BORP Hosts: Mindful Movement
10/29 at 4:30 PM ET – GLASA Hosts: Roller Workout
10/31 @ 2:00 PM ET – BORP Hosts: Rumba with Tina!
Click on the arrows for full listings and details!
Virtual Events Calendar
Make sure to check this page out daily for updated live and on demand programming offered by Move United, it’s chapters and other adaptive sports organizations! If you would like add an event, please complete this form. Questions? Contact:hgomezgarcia@moveunitedsport.org
The purpose of this Virtual Events Calendar is to help athletes identify adaptive exercises to do at home. It is not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Time Activity Audience Summary Platform Organization
Thursday, October 29, 2020 12:30 PM (EDT) Ab Conditioning ALL Join GLASA athlete Mike Assefa, a sprinter and long jumper, in a one-hour interactive and fun AB workout with a challenge at the end of each class. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Thursday, October 29, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Thursday, October 29, 2020 4:30 PM (EDT) Roller Workout ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Zoom Great Lakes Adaptive Sports Association
Thursday, October 29, 2020 7:00 PM (EDT) Adaptive Yoga ALL This adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. Zoom Great Lakes Adaptive Sports Association
Thursday, October 29, 2020 7:00 PM (EDT) Virtual Functional Strength ALL These high intensity interval sessions include both strength training and cardiovascular activity. Each workout is modifiable for all ability levels and can be completed with or without equipment. Weights are not required, but if you have them at home, please feel free to use them. Zwift Dare2Tri
Thursday, October 29, 2020 7:00 PM (EDT) Fitness Class: Core Focus ALL This course will start with a warm up and then take you through fun and simple exercises that focus on strengthening your core. This course can be adapted for all abilities. Zoom Achieve Tahoe
Saturday, October 31, 2020 10:30 AM (EDT) Ambulatory Track Workouts ALL The ambulatory track workout targets balance, strength and core combined with cardio. Zoom Great Lakes Adaptive Sports Association
Saturday, October 31, 2020 12:00 PM (EDT) Roller Workout ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Zoom Great Lakes Adaptive Sports Association
Saturday, October 31, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, November 2, 2020 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, November 3, 2020 12:30 PM (EDT) Ab Conditioning ALL Join, GLASA athlete Mike Assefa, a sprinter and long jumper, in a one-hour interactive and fun AB workout with a challenge at the end of each class. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, November 3, 2020 2:00 PM (EDT) Tai Chi with Ralf ALL Join Master Ralf for this 12 week course. He will begin Tuesday September 1st and teach 12 consecutive classes through November 17th. You will be taught the first twelve forms of the gentle Sun style Tai Chi set. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! Zoom BORP
Tuesday, November 3, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, November 4, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, November 4, 2020 5:30 PM (EDT) Wednesday Conditioning ALL Join fitness instructor, Julia Claire, in a one-hour upper body workout. Modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Wednesday, November 4, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, November 5, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, November 7, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, November 10, 2020 2:00 PM (EDT) Tai Chi with Ralf ALL Join Master Ralf for this 12 week course. He will begin Tuesday September 1st and teach 12 consecutive classes through November 17th. You will be taught the first twelve forms of the gentle Sun style Tai Chi set. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! Zoom BORP
Tuesday, November 10, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, November 11, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, November 11, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, November 12, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, November 14, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, November 17, 2020 2:00 PM (EDT) Tai Chi with Ralf ALL Join Master Ralf for this 12 week course. He will begin Tuesday September 1st and teach 12 consecutive classes through November 17th. You will be taught the first twelve forms of the gentle Sun style Tai Chi set. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! Zoom BORP
Tuesday, November 17, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, November 18, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, November 18, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, November 19, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, November 21, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, November 24, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, November 25, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, November 25, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, November 26, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, November 28, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, December 1, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, December 2, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, December 2, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, December 3, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, December 5, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, December 8, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, December 9, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, December 9, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, December 10, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, December 12, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, December 15, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, December 16, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, December 16, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, December 17, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, December 19, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, December 22, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, December 23, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, December 23, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, December 24, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, December 26, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, December 29, 2020 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, December 30, 2020 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, December 30, 2020 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, December 31, 2020 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, January 2, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, January 5, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, January 6, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, January 6, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, January 7, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, January 9, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, January 12, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, January 13, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, January 13, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, January 14, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, January 16, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, January 19, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, January 20, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, January 20, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, January 21, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Saturday, January 23, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Tuesday, January 26, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Wednesday, January 27, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, January 27, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, January 27, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. It is not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Activity Audience Summary Platform Organization
On Demand Latin Dance Classes for Veterans ALL These video classes use dances such as Salsa, Bachata, and other Latin and social dances as a fun way to exercise and relieve stress. Instruction is provided for both seated and standing dancers and is available in English and Spanish. Website ComMotion - Community in Motion
On Demand Move to the Beats ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Class is geared towards upper body and core strengthening. Get ready to move! YouTube Bay Area Outreach & Recreation Program (BORP)
On Demand Virtual Functional Strength ALL High intensity interval session, which incorporates cardiovascular activity and strength training Facebook Dare2Tri
On Demand Personalized Puzzle ALL Make your own puzzle. You will need: Marker scissors, paper or cardboard YouTube Steamboat Stars
On Demand WAS Home Workouts with Abigail Atkinson ALL Abigail leads a 30 minute, adaptive chair yoga workout. Utilizing household items, such as a stack of books, to use as a block. She recommends using a chair with no arms YouTube Wasatch Adaptive Sports
On Demand Redefining Fitness at Home ALL Veronica Day and Noah Elliott will speak about what she is doing to stay engaged at home. You'll hear about their daily schedule and workouts YouTube Disabled Sports USA
On Demand High-intensity interval training Workout ALL This at home HIIT workout will have you breathing heavy, burning fat and building strength in just 15 minutes! YouTube Disabled Sports USA
On Demand Friends ROCK ALL Arts and Crafts. You will need: Rocks, paint or markers. Optional glitter and glue YouTube Steamboat Stars
On Demand AccesSport Workouts ALL In the coming weeks AccesSport America will be offering classes for their athletes and school partners YouTube AccesSportAmerica
On Demand COVID-19: Tips for Managing Social Isolation ALL The latest information from the CDC about COVID-19 YouTube Psych Hub Education
On Demand A Guided Meditation Exercise for Relaxation in Times of Stress ALL Guided Meditation YouTube Psych Hub Education
On Demand Dry Land Training for Kayakers with Visual Impairment ALL An instructional video that covers practicing paddling skills like rolls and rescues for kayakers YouTube Lonnie Bedwell
On Demand WAS Home Workouts with Ali ALL Ali leads a 30 minute workout, adapted to challenge, any individual that would like to join Facebook & YouTube Wasatch Adaptive Sports
On Demand Ability 360 Videos ALL Various ways to stay active while at home Facebook Ability 360
On Demand Exercising at Home: Strength & Cardio This video will guide you through several strength and cardio activities to increase your heart rate. YouTube National Center of Health, Physical Activity and Disability
On Demand Awareness Through Movement - Adaptive SportsNut Edition ALL Awareness Through Movement lessons series for adaptive athletes and volunteers Facebook Adaptive Sports Partners of the North Country
On Demand SilverSneakers 65 & UP A wide variety of videos specifically designed for people ages 65 and up. Online SilverSneakers
On Demand Cycling & Fitness Crush it Happy Hour ALL You must have your own bike and trainer to take part at the hightest level. If you don't have a bike...the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level Facebook Adaptive Adventures
On Demand Inclusive Yoga Individuals with a Spinal Cord Injury Yoga helps to manage stress and anxiety while increasing flexibility, strength and range of motion. YouTube National Center of Health, Physical Activity and Disability
On Demand Can't Stop the Feeling - Wheelchair Dance ALL Wheelchair dance, to the song Can't Stop the Feeling, by Justin Timberlake YouTube
On Demand YMCA Health & Fitness Videos YOUTH Yoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance. Online The YMCA
On Demand Mindful: A Meditation Series Emotional health is just as important as your physical health during this time. Take some time each day to utilize these resources. YouTube Lakeshore Foundation
On Demand Tone and Balance ALL A variety of exercises designed to increase strength, range of movement, and balance YouTube Lakeshore Foundation
On Demand Oak Hill Adaptive Sports & Fitness Workouts for all abilities YouTube Oak Hill Adaptive Sports & Fitness
On Demand Adaptive Gym Class At home adaptive gym class YouTube Oak Hill Adaptive Sports & Fitness
On Demand Home Workouts While staying fit at home, choose the option that works best for you. This playlist provides seated and standing exercises. Please advance the playlist to select the exercise of your choice. YouTube National Center of Health, Physical Activity and Disability
On Demand Headspace: Mindfulness for your everyday life. Stress less. Move more. Sleep soundly. ALL Explore guided exercises, videos, and more to help you get healthier and happier. App Headspace
On Demand Nama-stay Inside ALL Stretching and Yoga activities. You will need: A yoga mat or towel and some open floor space. YouTube Steamboat Stars
On Demand Online fitness options ALL Adaptive fitness resorces available online that you can access to help you stay active and healthy. YouTube Bay Area Outreach & Recreation
On Demand Exercises for Amputees Amputees 7 minute workout for single or double leg or arm amputees YouTube National Center of Health, Physical Activity and Disability
On Demand Seated Yoga ALL Natalie Morales offers weekly chair yoga classes, on the beautiful waters of the Biscayne YouTube Impossible Dream
On Demand Wheelchair Cardio ALL In this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. All you will need is a pole like the one shown! This will not only get your heart rate high but work your core too while you keep balance! YouTube Adapt To Perform
On Demand How I adapt - Paddleboarding ALL Tips for paddleboarding this summer YouTube Achieve Tahoe
On Demand Adaptive Yoga with Nina Class 1 ALL An effective way to improve strength, flexibility, and balance. It can lead to improvements in your physical and mental wellbeing YouTube Wheel Power Videos
On Demand Inclusive Dance Class with Chelsea Hill ALL Videos teach a choreographed seated dance routine to popular music. Fun to follow along and learn. YouTube Chelsea Hill
On Demand Staying Fit while Staying Put ALL Remember to go at your own pace and tailor the exercises to your fitness level YouTube USABA
On Demand 5 Ways to Help your Shoulder Mobility ALL Some ideas for shoulder strength and mobility. You will need a stretchy band or rolled up T-shirt Website CP Sport
On Demand Giant Steps Therapeutic Equestrian Center ALL Daily video post including mental health tips from Dr. Darby Furth Bonomi, riding tips and more from our instructors, highlights from the barn, and lots more Facebook Giant Steps Therapeutic Equestrian Center
On Demand Social Dis-Dancing w/ DJ Dolph ALL DJ Dolph is pumping the beats LIVE on Facebook for this NAC Virtual Dance Party Facebook National Ability Center
On Demand Cycling Endurance 2-Hour Spin Challenge ALL A ride for those advanced riders, wishing to push a little harder for 2 hours straight Facebook Adaptive Adventures
On Demand Stay Home, Stay Fit: Workout Program ALL Web-based workout routine with an adaptive personal trainer! Facebook Adaptive Adventures
On Demand Healthy nutrition cooking class ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Physical exercise: stretches and body movements you can do at home ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Out on a Limb - Film Viewing ALL An online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartino Facebook Adaptive Adventures
On Demand Exercises for good Posture ALL Various exercises you can do to facilitate good posture. Practice these exercises while watching TV, reading or working on your computer YouTube National Sports Center for the Disabled
On Demand Guided Relaxation for Chronic Pain ALL The Spaulding Innovation team has created a video for a guided relaxation experience YouTube Spaulding Rehab
On Demand Virtual Group Cycling ALL An indoor cycling 60 minute session, which incorporates one workout and one casual no drop ride Zoom or GotoWebinar Dare2Tri
Without a doubt, the term or phrase of the year will be social distancing. Or maybe we should say physical distancing. We do need to maintain a safe physical distance from others, with the recommended six feet apart. We are in an ever-changing environment with this pandemic, so please adhere to CDC guidelines as well as national, state and local policies when it comes to their recommendations. Check out recommendations for assistive technology users here.
- Create a quick video or take a photo of how you are staying active during the COVID-19 pandemic.
- Share the video or photo on your social media, tagging Move United and using #adaptathome.
- Challenge your family, friends, or neighbors to do the same: Tag a friend, or two, or 10. They have 24 hours to complete the challenge.
Check out how others #adaptathome!
