We have exciting news to share with you! Disabled Sports USA and Adaptive Sports USA are joining forces under the new name, Move United. The merger unifies community-based adaptive sports under one national organization, bringing recreational and competitive adaptive sports together for the first time. Learn more here.
Let’s #AdaptatHome together!
Featured Virtual Events
5/18 @ 2:00pm ET – Courage Kenny Foundation Hosts Whole Body Conditioning
5/19 @11:00am ET – Ability 360 Sports & Fitness Center Hosts Mat Pilates
5/19 @ 1:00pm ET – Move United Hosts A Pathway to the Paralympics
5/20 @ 1:00pm ET – Adaptive Sports Partners of the North Country Hosts Online Adaptive Yoga!
5/20 @ 4:30pm ET – Dare2Tri Hosts Virtual Training: Family Edition
5/20 @ 8:30pm ET – BORP Hosts Move to the Beats
5/21 @ 4:00pm ET – Adaptive Adventures Hosts Paddle Sport Shoulders & Traps Workout
5/22 @ 8:00am ET – Dare2Tri Hosts Virtual Cycling
5/22 @ 9:00am ET – Rehabilitation Hospital of Indiana Hosts Gentle Yoga & Relaxation for Veterans
5/22 @ 2:00pm ET – Adaptive Adventures Hosts Hike In Your Neighborhood & Beyond
Without a doubt, the term or phrase of the year will be social distancing. Or maybe we should say physical distancing. We do need to maintain a safe physical distance from others, with the recommended six feet apart. We are in an ever-changing environment with this pandemic, so please adhere to CDC guidelines as well as national, state and local policies when it comes to their recommendations. Check out recommendations for assistive technology users here.
- Create a quick video or take a photo of how you are staying active during the COVID-19 pandemic.
- Share the video or photo on your social media, tagging Move United and using #adaptathome.
- Challenge your family, friends, or neighbors to do the same: Tag a friend, or two, or 10. They have 24 hours to complete the challenge.
Check out how others #adaptathome!
Virtual Events Calendar
Make sure to check this page out daily for updated live and on demand programming offered by Move United, it’s chapters and other adaptive sports organizations! If you would like add an event, please complete this form. Questions? Contact:hgomezgarcia@moveunitedsport.org
Looking for additional types of virtual programs to keep you active? We would love to hear from you on what we can do to be helpful. Please include your email if you’d like for us to follow up with you.
The purpose of this Virtual Events Calendar is to help athletes identify adaptive exercises to do at home. It is not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Time Activity Audience Summary Platform Organization
Friday, May 22, 2020 1:30 PM (EDT) Cycling Fantastic Fridays & Fitness Lunch Hour ALL Beginner, or expert, it is your perceived goal ride and casual active lunch hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Zoom Adaptive Adventures
Friday, May 22, 2020 2:00 PM (EDT) Hike In Your Neighborhood & Beyond ALL Join our Sports Lead, Chris Werhane as he talks about important things you should know about hiking and rolling outdoors such as: how to get ready, where to go, trail etiquette, and various terrains. Zoom Adaptive Adventures
Friday, May 22, 2020 6:00 PM (EDT) Fitness Class: Legs with Camille ALL This course will start with a warm up and then take you through fun and simple exercises that focus on strengthening your legs. Zoom Achieve Tahoe
Friday, May 22, 2020 6:30 PM (EDT) Stretching & Core for Climbing ALL Adaptive Adventures' Climbing Manager, Craig Demartino will cover basic stretches and exercises that all climbers and athletes can use for their desired sport. The stretches will cover range of motion as well as better flexibility that can be applied in climbing. Zoom Adaptive Adventures
Saturday, May 23, 2020 9:00 AM (EDT) Fitness 4 Kidz Kids of all ability levels Join your DPI Adaptive Fitness trainers for a fun and free exercise session dedicated to kids of all abilities. Zoom DPI Adaptive Sports
Saturday, May 23, 2020 11:00 AM (EDT) Boxing Fitness Intro ALL Learn the basics of adaptive boxing fitness for all levels of ability so that you have a solid foundation. Zoom DPI Adaptive Sports
Saturday, May 23, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is a seated dance workout class great for all ages and abilities! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, May 25, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri is currently meeting for virtual cycling workouts for all athletes and volunteers that have their own indoor cycling equipment.The rides will be lead by Coach Shawna and Coach Dan along with Assistant Coaches. The Friday ride is a casual fun ride. Zwift Dare2Tri
Monday, May 25, 2020 12:35 PM (EDT) Circuit Training class (Ambulatory) ALL This class will focus on lower body and core strength and conditioning drills performed at a high intensity (to what the user can complete) format. Not ideal for wheelchair users with very limited lower body movement Zoom Medstar National Rehabilitation Network
Monday, May 25, 2020 1:30 PM (EDT) Cycling & Fitness Lunch Hour ALL Beginner, or expert, it is your perceived goal ride and casual active lunch hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Zoom Adaptive Adventures
Monday, May 25, 2020 6:00 PM (EDT) Sports Nutrition - Power to Shred ALL A 15 minute video with Audrey Lee from Power to Shred, joins National Ability Center in these weekly chats to lead us through a series of quick sport nutrition lessons. Facebook Live National Ability Center
Tuesday, May 26, 2020 8:30 AM (EDT) At Home Adaptive Workouts ALL Please join #2 Ranked USA Paratriathlete and RHI Elite Athlete, Uriah Steffen, weekly for a 30-40 minute Adaptive Workout. Zoom Rehabilitation Hospital of Indiana
Tuesday, May 26, 2020 11:00 AM (EDT) Mat Pilates ALL Mat Pilates with Rene Weekly Facebook Ability 360 Sports & Fitness Center
Tuesday, May 26, 2020 5:00 PM (EDT) Inclusive Functional Stength Training ALL This 45 minute class, taught by Rachel Kahn, will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom Bay Area Outreach & Recreation Program (BORP)
Tuesday, May 26, 2020 6:30 PM (EDT) Intro to Sailing ALL Come learn with us and grow your sailing knowledge with the Courage Kenny Sailing Crew! Zoom Courage Kenny Foundation
Tuesday, May 26, 2020 7:00 PM (EDT) Virtual Functional Strength ALL In this 30 minute session, we will be completing a high intensity interval session, which incorporates cardiovascular activity and strength training. Zoom Dare2Tri
Wednesday, May 27, 2020 1:00 PM (EDT) Home Workouts with Ali ALL Join Ali for a LIVE event on Wednesdays at 11 a.m. on WAS's Facebook page. Come ready to get your sweat on! You just need a hand weight and a mat. Exercises are mostly performed on the ground and many of the poses are adapted to meet a variety of needs. Facebook Wasatch Adaptive Sports
Wednesday, May 27, 2020 1:00 PM (EDT) Tips from the Adaptive Shop ALL Series of simple equipment maintenance including a social hour where participants can ask questions. Zoom Adaptive Adventures
Wednesday, May 27, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, May 27, 2020 6:30 PM (EDT) Adaptive Yoga: Breathing Exercises ALL Christine Sampson, a certified yoga instructor and Adaptive Adventures volunteer will be leading us in a 30 minute breathing class. In this class you will learn special breathing exercises to relax you and improve everyday life. Zoom Adaptive Adventures
Wednesday, May 27, 2020 7:00 PM (EDT) Cycling & Fitness Hump Day Hill Climb Happy Hour ALL Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Zoom Adaptive Adventures
Wednesday, May 27, 2020 8:30 PM (EDT) Move to the Beats ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom Bay Area Outreach & Recreation Program (BORP)
Thursday, May 28, 2020 11:00 AM (EDT) Awareness Through Movement ALL Awareness Through Movement (ATM) gives students new language and imagery to feel and describe new and familiar movements. Facebook Adaptive Sport Partners of the North Country
Thursday, May 28, 2020 11:00 AM (EDT) Move with Me ALL This gentle exercise class includes warm ups, strengthening, balance work, stretching, and relaxation for people with arthritis, fibromyalgia, chronic pain, or other related conditions. Zoom Courage Kenny Foundation
Thursday, May 28, 2020 11:00 AM (EDT) Mat Pilates ALL Mat Pilates with Rene Weekly Facebook Ability 360 Sports & Fitness Center
Thursday, May 28, 2020 1:00 PM (EDT) Virtual Cycling ALL Join us over lunch, or to end your day as we turn the pedals. A virtual cycling class that can be done on a trainer, or on the trails. Get a nice workout in while enjoying some great conversation. Don’t have a bike/trainer? Walk, push, run, roll or just MOVE any way you can with us! Zoom Courage Kenny Foundation
Thursday, May 28, 2020 3:00 PM (EDT) Zumba/Dance Fitness ALL Justin Fitness is inviting you to Zumba / Dance Fitness class. Facebook Ability 360 Sports & Fitness Center
Thursday, May 28, 2020 4:00 PM (EDT) Paddle Sport Ab Workout ALL Get ready for summer with this 30 minute arm workout. This class can be done standing up or sitting down. We will run through workouts designed to condition and strengthen your arms, shoulders, and abs. Zoom Adaptive Adventures
Thursday, May 28, 2020 6:30 PM (EDT) Open Level Contemporary Dance ALL Whether you have years of dance experience or none at all, this class if for you! Simply follow along as we warm up our bodies and also put together simple choreography. Suggestions will be made on how to adapt movements for your comfort level. We will also explore ways to improve our mind-body connections through coordination and repetition. Zoom Bay Area Outreach & Recreation Program (BORP)
Thursday, May 28, 2020 7:00 PM (EDT) Virtual Functional Strength ALL In this 30 minute session, we will be completing a high intensity interval session, which incorporates cardiovascular activity and strength training. Zoom Dare2Tri
Thursday, May 28, 2020 7:00 PM (EDT) Cycling & Fitness Threshold Thursdays Happy Hour ALL Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Zoom Adaptive Adventures
Thursday, May 28, 2020 9:00 PM (EDT) CK Discovery Series - Extraordinary Outdoor Experiences with Sam Cook ALL Take a virtual extraordinary trip outdoors with Duluth News Tribune “OUTDOORS” writer Sam Cook. Sam is an outdoor enthusiast and has been a writing professionally for 30+ years about his outdoor adventures here in Minnesota. Zoom Courage Kenny Rehabilitation Institute Sports and Recreation
Friday, May 29, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri is currently meeting for virtual cycling workouts for all athletes and volunteers that have their own indoor cycling equipment.The rides will be lead by Coach Shawna and Coach Dan along with Assistant Coaches. The Friday ride is a casual fun ride. Zwift Dare2Tri
Friday, May 29, 2020 9:00 AM (EDT) Gentle Yoga & Relaxation for Veterans Veterans Stress and anxiety affects all of us especially in today's world. This yoga class features gentle movement coordinated with the breath that allows the mind and body to recover from everyday stress. It also combines meditation and relaxation techniques. Gentle yoga practice is appropriate for all levels. This is an online class for Veterans. Zoom Rehabilitation Hospital of Indiana
Friday, May 29, 2020 12:35 PM (EDT) Circuit Training class (Ambulatory) ALL This class will focus on lower body and core strength and conditioning drills performed at a high intensity (to what the user can complete) format. Not ideal for wheelchair users with very limited lower body movement Zoom Medstar National Rehabilitation Network
Friday, May 29, 2020 1:30 PM (EDT) Cycling Fantastic Fridays & Fitness Lunch Hour ALL Beginner, or expert, it is your perceived goal ride and casual active lunch hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Zoom Adaptive Adventures
Friday, May 29, 2020 2:00 PM (EDT) Hike In Your Neighborhood & Beyond ALL Join Sports Lead, Chris Werhane as he talks about important things you should know about hiking and rolling outdoors such as: how to get ready, where to go, trail etiquette, and various terrains. Zoom Adaptive Adventures
Friday, May 29, 2020 6:30 PM (EDT) Stretching & Core for Climbing ALL Adaptive Adventures' Climbing Manager, Craig Demartino will cover basic stretches and exercises that all climbers and athletes can use for their desired sport. The stretches will cover range of motion as well as better flexibility that can be applied in climbing. Zoom Adaptive Adventures
Saturday, May 30, 2020 9:00 AM (EDT) Fitness 4 Kidz Kids of all ability levels Join your DPI Adaptive Fitness trainers for a fun and free exercise session dedicated to kids of all abilities. Zoom DPI Adaptive Sports
Saturday, May 30, 2020 11:00 AM (EDT) Boxing Fitness Intro ALL Learn the basics of adaptive boxing fitness for all levels of ability so that you have a solid foundation. Zoom DPI Adaptive Sports
Saturday, May 30, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is a seated dance workout class great for all ages and abilities! Zoom Bay Area Outreach & Recreation Program (BORP)
Sunday, May 31, 2020 10:00 AM (EDT) Cycling Hop Along ALL 2- Hours ride FOR ALL abilities on your bike connected with any type of spin unit. Zoom Adaptive Adventures
Monday, June 1, 2020 2:00 PM (EDT) Whole Body Conditioning ALL An advanced exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and balance. Equipment needed is a chair, a yoga mat or soft floor surface, a water bottle, and good shoes for exercising. Zoom Courage Kenny Foundation
Monday, June 1, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri is currently meeting for virtual cycling workouts for all athletes and volunteers that have their own indoor cycling equipment.The rides will be lead by Coach Shawna and Coach Dan along with Assistant Coaches. The Friday ride is a casual fun ride. Zwift Dare2Tri
Tuesday, June 2, 2020 6:30 PM (EDT) Intro to Sailing ALL Come learn with us and grow your sailing knowledge with the Courage Kenny Sailing Crew! Zoom Courage Kenny Foundation
Wednesday, June 3, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, June 4, 2020 1:00 PM (EDT) Virtual Cycling ALL Join us over lunch, or to end your day as we turn the pedals. A virtual cycling class that can be done on a trainer, or on the trails. Get a nice workout in while enjoying some great conversation. Don’t have a bike/trainer? Walk, push, run, roll or just MOVE any way you can with us! Zoom Courage Kenny Foundation
Thursday, June 4, 2020 3:00 PM (EDT) Zumba/Dance Fitness ALL Justin Fitness is inviting you to Zumba / Dance Fitness class. Facebook Ability 360 Sports & Fitness Center
Friday, June 5, 2020 8:00 AM (EDT) SportsAbility Sampler at the 22nd Annual Family Cafe (virtual) ALL The Family Cafe is going virtual and FDOA will be bringing all the recreation along! You will be able to virtually experience a variety of activities via Facebook. After June 5, if you type in #SportsAbilitySampler in the search line on Facebook, you will see all the recreation; if you type in #VirtualFamilyCafe, you will see all the sessions. Facebook Florida Disabled Sports Outdoors
Friday, June 5, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri is currently meeting for virtual cycling workouts for all athletes and volunteers that have their own indoor cycling equipment.The rides will be lead by Coach Shawna and Coach Dan along with Assistant Coaches. The Friday ride is a casual fun ride. Zwift Dare2Tri
Monday, June 8, 2020 2:00 PM (EDT) Whole Body Conditioning ALL An advanced exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and balance. Equipment needed is a chair, a yoga mat or soft floor surface, a water bottle, and good shoes for exercising. Zoom Courage Kenny Foundation
Monday, June 8, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri is currently meeting for virtual cycling workouts for all athletes and volunteers that have their own indoor cycling equipment.The rides will be lead by Coach Shawna and Coach Dan along with Assistant Coaches. The Friday ride is a casual fun ride. Zwift Dare2Tri
Wednesday, June 10, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, June 11, 2020 3:00 PM (EDT) Zumba/Dance Fitness ALL Justin Fitness is inviting you to Zumba / Dance Fitness class. Facebook Ability 360 Sports & Fitness Center
Friday, June 12, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri is currently meeting for virtual cycling workouts for all athletes and volunteers that have their own indoor cycling equipment.The rides will be lead by Coach Shawna and Coach Dan along with Assistant Coaches. The Friday ride is a casual fun ride. Zwift Dare2Tri
Monday, June 15, 2020 2:00 PM (EDT) Whole Body Conditioning ALL An advanced exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and balance. Equipment needed is a chair, a yoga mat or soft floor surface, a water bottle, and good shoes for exercising. Zoom Courage Kenny Foundation
Wednesday, June 17, 2020 4:45:00 PM Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, June 18, 2020 3:00 PM (EDT) Zumba/Dance Fitness ALL Justin Fitness is inviting you to Zumba / Dance Fitness class. Facebook Ability 360 Sports & Fitness Center
Saturday, June 20, 2020 3:00 PM (EDT) Vermont Adaptive Charity Ride ALL There are even more ways to participate this year: ride, stationary bike, run, walk, roll, do exercise classes, horseback ride, and more. Participate anytime and anywhere...from the safety of your own home or neighborhood. On June 20, join us online for a full day of livestream contests, hourly raffles, adaptive athlete interviews, interactive activities...and LOTS of prizes! Facebook & Website Vermont Adaptive Ski & Sports
Monday, June 22, 2020 2:00 PM (EDT) Whole Body Conditioning ALL An advanced exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and balance. Equipment needed is a chair, a yoga mat or soft floor surface, a water bottle, and good shoes for exercising. Zoom Courage Kenny Foundation
Wednesday, June 24, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, June 25, 2020 3:00 PM (EDT) Zumba/Dance Fitness ALL Justin Fitness is inviting you to Zumba / Dance Fitness class. Facebook Ability 360 Sports & Fitness Center
Monday, June 29, 2020 2:00 PM (EDT) Whole Body Conditioning ALL An advanced exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and balance. Equipment needed is a chair, a yoga mat or soft floor surface, a water bottle, and good shoes for exercising. Zoom Courage Kenny Foundation
Wednesday, July 1, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, July 8, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, July 15, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, July 22, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, July 29, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, August 5, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, August 12, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, August 26, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Tuesdays & Thursdays 7:00 PM (EDT) Virtual Functional Strength ALL In this 30 minute session, we will be completing a high intensity interval session, which incorporates cardiovascular activity and strength training. Zoom or GoToWebinar Dare2Tri
Mondays & Fridays 8:00 PM (EDT) Virtual Cycling on Zwift In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer). Zoom or GoToWebinar Dare2Tri
The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. It is not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Time Activity Audience Summary Platform Organization
On Demand Virtual Functional Strength ALL High intensity interval session, which incorporates cardiovascular activity and strength training Facebook Dare2Tri
On Demand Personalized Puzzle ALL Make your own puzzle. You will need: Marker scissors, paper or cardboard YouTube Steamboat Stars
On Demand WAS Home Workouts with Abigail Atkinson ALL Abigail leads a 30 minute, adaptive chair yoga workout. Utilizing household items, such as a stack of books, to use as a block. She recommends using a chair with no arms YouTube Wasatch Adaptive Sports
On Demand Redefining Fitness at Home ALL Veronica Day and Noah Elliott will speak about what she is doing to stay engaged at home. You'll hear about their daily schedule and workouts YouTube Disabled Sports USA
On Demand High-intensity interval training Workout ALL This at home HIIT workout will have you breathing heavy, burning fat and building strength in just 15 minutes! YouTube Disabled Sports USA
On Demand Friends ROCK ALL Arts and Crafts. You will need: Rocks, paint or markers. Optional glitter and glue YouTube Steamboat Stars
On Demand AccesSport Workouts ALL In the coming weeks AccesSport America will be offering classes for their athletes and school partners YouTube AccesSportAmerica
On Demand COVID-19: Tips for Managing Social Isolation ALL The latest information from the CDC about COVID-19 YouTube Psych Hub Education
On Demand A Guided Meditation Exercise for Relaxation in Times of Stress ALL Guided Meditation YouTube Psych Hub Education
On Demand Dry Land Training for Kayakers with Visual Impairment ALL An instructional video that covers practicing paddling skills like rolls and rescues for kayakers YouTube Lonnie Bedwell
On Demand WAS Home Workouts with Ali ALL Ali leads a 30 minute workout, adapted to challenge, any individual that would like to join Facebook & YouTube Wasatch Adaptive Sports
On Demand Ability 360 Videos ALL Various ways to stay active while at home Facebook Ability 360
On Demand Exercising at Home: Strength & Cardio This video will guide you through several strength and cardio activities to increase your heart rate. YouTube National Center of Health, Physical Activity and Disability
On Demand Awareness Through Movement - Adaptive SportsNut Edition ALL Awareness Through Movement lessons series for adaptive athletes and volunteers Facebook Adaptive Sports Partners of the North Country
On Demand SilverSneakers 65 & UP A wide variety of videos specifically designed for people ages 65 and up. Online SilverSneakers
On Demand Cycling & Fitness Crush it Happy Hour ALL You must have your own bike and trainer to take part at the hightest level. If you don't have a bike...the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level Facebook Adaptive Adventures
On Demand Inclusive Yoga Individuals with a Spinal Cord Injury Yoga helps to manage stress and anxiety while increasing flexibility, strength and range of motion. YouTube National Center of Health, Physical Activity and Disability
On Demand Can't Stop the Feeling - Wheelchair Dance ALL Wheelchair dance, to the song Can't Stop the Feeling, by Justin Timberlake YouTube
On Demand YMCA Health & Fitness Videos YOUTH Yoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance. Online The YMCA
On Demand Mindful: A Meditation Series Emotional health is just as important as your physical health during this time. Take some time each day to utilize these resources. YouTube Lakeshore Foundation
On Demand Tone and Balance ALL A variety of exercises designed to increase strength, range of movement, and balance YouTube Lakeshore Foundation
On Demand Oak Hill Adaptive Sports & Fitness Workouts for all abilities YouTube Oak Hill Adaptive Sports & Fitness
On Demand Adaptive Gym Class At home adaptive gym class YouTube Oak Hill Adaptive Sports & Fitness
On Demand Home Workouts While staying fit at home, choose the option that works best for you. This playlist provides seated and standing exercises. Please advance the playlist to select the exercise of your choice. YouTube National Center of Health, Physical Activity and Disability
On Demand Headspace: Mindfulness for your everyday life. Stress less. Move more. Sleep soundly. ALL Explore guided exercises, videos, and more to help you get healthier and happier. App Headspace
On Demand Nama-stay Inside ALL Stretching and Yoga activities. You will need: A yoga mat or towel and some open floor space. YouTube Steamboat Stars
On Demand Online fitness options ALL Adaptive fitness resorces available online that you can access to help you stay active and healthy. YouTube Bay Area Outreach & Recreation
On Demand Exercises for Amputees Amputees 7 minute workout for single or double leg or arm amputees YouTube National Center of Health, Physical Activity and Disability
On Demand Seated Yoga ALL Natalie Morales offers weekly chair yoga classes, on the beautiful waters of the Biscayne YouTube Impossible Dream
On Demand Wheelchair Cardio ALL In this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. All you will need is a pole like the one shown! This will not only get your heart rate high but work your core too while you keep balance! YouTube Adapt To Perform
On Demand How I adapt - Paddleboarding ALL Tips for paddleboarding this summer YouTube Achieve Tahoe
On Demand Adaptive Yoga with Nina Class 1 ALL An effective way to improve strength, flexibility, and balance. It can lead to improvements in your physical and mental wellbeing YouTube Wheel Power Videos
On Demand Inclusive Dance Class with Chelsea Hill ALL Videos teach a choreographed seated dance routine to popular music. Fun to follow along and learn. YouTube Chelsea Hill
On Demand Staying Fit while Staying Put ALL Remember to go at your own pace and tailor the exercises to your fitness level YouTube USABA
On Demand 5 Ways to Help your Shoulder Mobility ALL Some ideas for shoulder strength and mobility. You will need a stretchy band or rolled up T-shirt Website CP Sport
On Demand Giant Steps Therapeutic Equestrian Center ALL Daily video post including mental health tips from Dr. Darby Furth Bonomi, riding tips and more from our instructors, highlights from the barn, and lots more Facebook Giant Steps Therapeutic Equestrian Center
On Demand Social Dis-Dancing w/ DJ Dolph ALL DJ Dolph is pumping the beats LIVE on Facebook for this NAC Virtual Dance Party Facebook National Ability Center
On Demand Cycling Endurance 2-Hour Spin Challenge ALL A ride for those advanced riders, wishing to push a little harder for 2 hours straight Facebook Adaptive Adventures
On Demand Stay Home, Stay Fit: Workout Program ALL Web-based workout routine with an adaptive personal trainer! Facebook Adaptive Adventures
On Demand Healthy nutrition cooking class ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Physical exercise: stretches and body movements you can do at home ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Out on a Limb - Film Viewing ALL An online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartino Facebook Adaptive Adventures
On Demand Exercises for good Posture ALL Various exercises you can do to facilitate good posture. Practice these exercises while watching TV, reading or working on your computer YouTube National Sports Center for the Disabled
On Demand Guided Relaxation for Chronic Pain ALL The Spaulding Innovation team has created a video for a guided relaxation experience YouTube Spaulding Rehab
On Demand Virtual Group Cycling ALL An indoor cycling 60 minute session, which incorporates one workout and one casual no drop ride Zoom or GotoWebinar Dare2Tri