During these unusual times, it’s more important than ever that we are SAFE, CONNECTED, and physically ACTIVE. Move United is committed to helping you do that. Check out the list below for how you can join in our virtual community:
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Check out the calendar below to join in one of our hundreds of free live and on-demand #AdaptAtHome exercise and fitness classes.
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If you or someone you know needs equipment to exercise at home, request a FREE #AdaptAtHome Fitness Kit.
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Check out our #AdaptAtHome Fitness Kit page for equipment demonstrations, workout challenges, special announcements and more.
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Follow us on social media and check out the #AdaptAtHome hashtag for more ways to connect with your Move United community.
A special thank you to ESPN, The Hartford, and Craig H. Neilsen Foundation for their support of the #AdaptAtHome Athlete Fitness Kits.
1/11 @ 11:00 AM ET – Mind Body Solutions Hosts: Seated Adaptive Class
1/11 @ 5:30 PM ET – Florida Disabled Outdoors Association Hosts: Small Group Coaching Sessions
1/11 @ 7:00 PM ET – Sports Association Gaylord Hospital Hosts: Mindful Resilience Yoga
1/12 @ 9:00 AM ET – Courage Kenny Sports & Rec Hosts: Adaptive Athlete HIIT Training
1/12 @ 9:45 AM ET – Courage Kenny Sports & Rec Hosts: Meditation and Movement
1/12 @ 10:15 AM ET – Mind Body Solutions Hosts: Ambulatory Adaptive Class
1/12 @ 5:00 PM ET – BORP Hosts: Inclusive functional strength training with Rachel
1/12 @ 6:30 PM ET – Adaptive Adventures Hosts: Dragon-Bata Fitness and Strength Training
1/13 @ 11:00 AM ET – Mind Body Solutions Hosts: Seated Adaptive Class
1/13 @ 4:45 PM ET – Courage Kenny Sports & Rec Hosts: Adaptive Athlete HIIT Training
1/13 @ 5:00 PM ET – BORP Hosts: Adaptive Seated Yoga with Expert Nancy Yates
1/13 @ 5:30 PM ET – Adaptive Adventures Hosts: Adaptive Yoga
1/13 @ 8:00 PM ET – Courage Kenny Sports & Rec Hosts: Off Road Adaptive Cycling with Three Rivers Park District
1/13 @ 8:30 PM ET – BORP Hosts: Move to the Beats with JanpiStar
1/14 @ 9:45 AM ET – Courage Kenny Sports & Rec Hosts: Meditation and Movement
1/14 @ 1:00 PM ET – Courage Kenny Sports & Rec Hosts: Turn the Pedals (Cycling and Fitness Hour)
1/14 @ 2:00 PM ET – BORP Hosts: Mindful Movement
1/14 @ 7:00 PM ET – Adaptive Adventures Hosts: Paddle Sport Arm Workout
1/15 @ 9:00 AM ET – Courage Kenny Sports & Rec Hosts: Fired Up Friday!
1/15 @ 1:30 PM ET – Adaptive Adventures Hosts: Cycling Recovery and Social
1/16 @ 10:00 AM ET – Florida Disabled Outdoors Association Hosts: Virtual Small Group Coaching Sessions, aka Bubbles!
1/16 @ 2:00 PM ET – BORP Hosts: Rumba with Tina!
1/17 @ 4:00 PM ET – Green Mountain Adaptive Sports Hosts: Virtual Après MonoSki Clinic and Chat
Click on the arrows for full listings and details!
Virtual Events Calendar
Make sure to check this page out daily for updated live and on demand programming offered by Move United, it’s chapters and other adaptive sports organizations! If you would like add an event, please complete this form. Questions? Contact:hgomezgarcia@moveunitedsport.org
The purpose of this Virtual Events Calendar is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Time Activity Audience Summary Platform Organization
Friday, January 15, 2021 9:00 AM (EDT) Fired up Friday! ALL A cardio based Friday morning workout designed to get the blood pumping and start the day off right. Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. Join us for a morning sweat! Zoom Courage Kenny Sports & Rec
Friday, January 15, 2021 1:30 PM (EDT) Cycling Recovery and Social ALL Lunch Time Groove with Community Spacing in a great way! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active lunch hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Easy Convo Ride and get to know one another. Zoom Adaptive Adventures
Friday, January 15, 2021 6:30 PM (EDT) Stretching and Core for Climbing ALL This will cover a stretching routine for climbing as well as essential core strengthening exercises. You MUST Register to receive the confirmation email with the link to participate! Zoom Adaptive Adventures
Friday, January 15, 2021 7:30 PM (EDT) Cycling Threshold Fridays Happy Hour ALL Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say 'HI," sweat a little, and laugh together! Threshold Training is the theme of tonight. Something for ALL Abilities and Fitness Types. Zoom Adaptive Adventures
Saturday, January 16, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Saturday, January 16, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Sunday, January 17, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Sunday, January 17, 2021 4:00 PM (EDT) Après MonoSki Clinic & Chat ALL The main goal of the event remains the same as always: to bring together adaptive monoskiers, instructors, and anyone interested in the world of adaptive skiing to share knowledge, to learn from each other, and to receive top notch ski instructions and advice from industry experts. Zoom Green Mountain Adaptive Sports
Monday, January 18, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Monday, January 18, 2021 11:30 AM (EDT) Morning Adaptive Workout ALL Join us for a balance-focused workout with seated adaptations. No equipment necessary. Zoom Disabled Sports Eastern Sierra
Monday, January 18, 2021 12:00 PM (EDT) Pump it Up! Workout ALL Pump it Up! an aerobic dance inspired workout program that uses wrist weights. Zoom Adaptive Adventures
Monday, January 18, 2021 1:30 PM (EDT) Reach, Roll & Release: Exercise Recovery Series ALL An introduction to basic recovery techniques, this program is designed to equip you with the skills and knowledge necessary to decrease pain, improve flexibility and range of motion, and help you to reach your fitness goals! It might not be your typical workout, but we assure that your body will be thankful you joined. We will discuss a new technique every week including band-assisted and active stretching as well as self-massage, progressive muscle relaxation, and reflexology...just to name a few! Zoom Adaptive Adventures
Monday, January 18, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, January 18, 2021 7:30 PM (EDT) Cycling and Fitness Hill Climb Monday Push! ALL Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say 'HI," sweat a little, and laugh together! A ride FOR ALL ABILITIES! Zoom Adaptive Adventures
Tuesday, January 19, 2021 9:00 AM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Tuesday, January 19, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Tuesday, January 19, 2021 10:15 AM (EDT) Ambulatory Adaptive Class Individuals who are able to walk, but live with impaired mobility or balance issues Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. Zoom Mind Body Solutions
Tuesday, January 19, 2021 2:00 PM (EDT) At Home Tone - Full Body Resistance Band Workout ALL Join us each week and for a full body workout utilizing resistance bands. Each participant will receive a set of resistance bands, foot cuffs and a door anchor with your registration for this four week program. Summer is around the corner so let's tone those bodies! Zoom Adaptive Adventures
Tuesday, January 19, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Tuesday, January 19, 2021 6:00 PM (EDT) Mobility ALL Class focuses on developing mobility, joint strength, body control, flexibility and range of motion. Zoom Sports Association Gaylord Hospital
Tuesday, January 19, 2021 6:30 PM (EDT) At Home Tone - Full Body Resistance Band Workout ALL Social and tabata based targeted fitness and strength web broadcast for Adaptive Dragon Boat Chapters Across the states (any sport welcome). Special guests from across the para-dragon planet. Mobility, ROM, Balance, Power and drills allow for both Tabata type fitness and dynamic motion that is adapted based on each persons physical/disability related needs. From beginner to advanced, we've designed your workout and modifications for each. Zoom Adaptive Adventures
Tuesday, January 19, 2021 8:00 PM (EDT) Dragon-Bata Fitness and Strength Training ALL Join us as we discuss the Ice Caves of the Apostle Islands National Lakeshore. Our special guest Ranger Steve with the National Park Service will be available to show us a virtual tour of the caves. Zoom Courage Kenny Sports & Rec
Wednesday, January 20, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Wednesday, January 20, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Sports & Rec
Wednesday, January 20, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, January 20, 2021 5:30 PM (EDT) Adaptive Yoga: Breathing Exercises ALL This will be an Adaptive Yoga WebCast. Christine Sampson, a certified yoga instructor and Adaptive Adventures volunteer will be leading us in a 30 minute breathing class. In this class you will learn special breathing exercises to relax you and improve everyday life. Zoom Adaptive Adventures
Wednesday, January 20, 2021 7:00 PM (EDT) Wednesday Hump Day Endurance Ride ALL 2- Hours ride FOR ALL abilities on your bike connected with any type of spin unit. Community Spacing and lock down at its best! Put your bike on the trainer and lets hop-on along together! A ride for those advanced riders, wishing to push a little harder for 2 hours straight. If you are unsure if you can do it, try it... but you may waive the white flag if you wish, and be a part of the social cycle this tends to be. You will laugh, at least once, on this collaborative organization ride for a reason. #NoZeroDays Zoom Adaptive Adventures
Wednesday, January 20, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, January 21, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Thursday, January 21, 2021 11:00 AM (EDT) Adaptive Archery Clinic for Veterans ALL Attending this clinic will help you expand your archery knowledge and better prepare for any upcoming archery competitions like Valor Games, Great Lakes Games, and more! Topics from the adaptive archery clinic will include bow overview (types, price range, strengths and weaknesses), how to advance from a novice to an experienced archer, techniques to advance your skill level, resources to participate in archery in the Chicagoland area, grant resources for adaptive equipment and interactive exercises and visualization techniques. For more info, please click here Zoom Great Lakes Adaptive Sports Association
Thursday, January 21, 2021 1:00 PM (EDT) Turn the Pedals (Cycling and Fitness Hour) ALL Join us over lunch, or to end your day as we turn the pedals. A virtual cycling class that can be done on a trainer, or on the trails. Get a nice workout in while enjoying some great conversation. Don’t have a bike/trainer? Walk, push, run, roll or just MOVE any way you can with us! Zoom Courage Kenny Foundation
Thursday, January 21, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Thursday, January 21, 2021 3:00 PM (EDT) Communications Support with Molly Rearick and Dan Rosien ALL Low tech communication training and strategies with educational consultant Molly K. Rearick, EdD, CESP Founder & Executive director, IGNITE Collective, Inc. and DSES athlete Dan Rosien. Join Molly and Dan as they show you strategies and communication support for people who have little and/or unreliable speech. Zoom Disabled Sports Eastern Sierra
Thursday, January 21, 2021 3:00 PM (EDT) Paddle Sport Back and Chest Workout ALL Join us for this 30 minute arm workout. This class can be done standing up or sitting down. We will run through workouts designed to condition and strengthen your arms, shoulders, and abs. Zoom Adaptive Adventures
Thursday, January 21, 2021 6:00 PM (EDT) Dance Classes for Cancer Survivors ALL Cancer survivors and their caregivers are invited to participate in LATIN DANCE CLASSES. Classes are open to singles and couples – spouses and significant others are invited to learn with the survivor. This program uses dances such as Merengue, Salsa, & Bachata as a fun and social way to both exercise and connect with other survivors and caregivers. Zoom Community in Motion
Thursday, January 21, 2021 7:00 PM (EDT) Get Fit with HIIT ALL High Intensity Interval Training (HIIT) workout routine with Certified Inclusive Fitness Trainer (CIFT) Gilbert Vasquez. A one hour session that will make you sweat and work hard! Open for all abilities and all levels are welcome. No equipment needed but it is recommended. Zoom Adaptive Adventures
Friday, January 22, 2021 9:00 AM (EDT) Fired up Friday! ALL A cardio based Friday morning workout designed to get the blood pumping and start the day off right. Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. Join us for a morning sweat! Zoom Courage Kenny Sports & Rec
Friday, January 22, 2021 1:30 PM (EDT) Cycling Recovery and Social ALL Lunch Time Groove with Community Spacing in a great way! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active lunch hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. Easy Convo Ride and get to know one another. Zoom Adaptive Adventures
Friday, January 22, 2021 6:30 PM (EDT) Stretching and Core for Climbing ALL This will cover a stretching routine for climbing as well as essential core strengthening exercises. You MUST Register to receive the confirmation email with the link to participate! Zoom Adaptive Adventures
Friday, January 22, 2021 7:30 PM (EDT) Cycling Threshold Fridays Happy Hour ALL Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say 'HI," sweat a little, and laugh together! Threshold Training is the theme of tonight. Something for ALL Abilities and Fitness Types. Zoom Adaptive Adventures
Saturday, January 23, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Saturday, January 23, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Sunday, January 24, 2021 11:00 AM (EDT) Sunday Morning Yoga ALL Sunday Morning Yoga is a 5-week adaptive yoga series led by Instructor Sarah Helt. Join in and discover the healing benefits of yoga. Adaptive yoga is accessible for individuals of all experience and ability levels. Note: Admission Fee $25 Per Participant Zoom Dare2Tri
Sunday, January 24, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, January 25, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Monday, January 25, 2021 11:30 AM (EDT) Morning Adaptive Workout ALL Join us for a balance-focused workout with seated adaptations. No equipment necessary. Zoom Disabled Sports Eastern Sierra
Monday, January 25, 2021 12:00 PM (EDT) Pump it Up! Workout ALL Pump it Up! an aerobic dance inspired workout program that uses wrist weights. Zoom Adaptive Adventures
Monday, January 25, 2021 1:30 PM (EDT) Reach, Roll & Release: Exercise Recovery Series ALL An introduction to basic recovery techniques, this program is designed to equip you with the skills and knowledge necessary to decrease pain, improve flexibility and range of motion, and help you to reach your fitness goals! It might not be your typical workout, but we assure that your body will be thankful you joined. We will discuss a new technique every week including band-assisted and active stretching as well as self-massage, progressive muscle relaxation, and reflexology...just to name a few! Zoom Adaptive Adventures
Monday, January 25, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, January 25, 2021 6:00 PM (EDT) Strength and Conditioning ALL Work all muscle groups with a variety of strengthening and conditioning exercises. Zoom Sports Association Gaylord Hospital
Monday, January 25, 2021 7:30 PM (EDT) Cycling and Fitness Hill Climb Monday Push! ALL Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say 'HI," sweat a little, and laugh together! A ride FOR ALL ABILITIES! Zoom Adaptive Adventures
Tuesday, January 26, 2021 9:00 AM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Foundation
Tuesday, January 26, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Tuesday, January 26, 2021 10:15 AM (EDT) Ambulatory Adaptive Class Individuals who are able to walk, but live with impaired mobility or balance issues Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. Zoom Mind Body Solutions
Tuesday, January 26, 2021 2:00 PM (EDT) At Home Tone - Full Body Resistance Band Workout ALL Join us each week and for a full body workout utilizing resistance bands. Each participant will receive a set of resistance bands, foot cuffs and a door anchor with your registration for this four week program. Summer is around the corner so let's tone those bodies! Zoom Adaptive Adventures
Tuesday, January 26, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Tuesday, January 26, 2021 6:30 PM (EDT) Dragon-Bata Fitness and Strength Training ALL Social and tabata based targeted fitness and strength web broadcast for Adaptive Dragon Boat Chapters Across the states (any sport welcome). Special guests from across the para-dragon planet. Mobility, ROM, Balance, Power and drills allow for both Tabata type fitness and dynamic motion that is adapted based on each persons physical/disability related needs. From beginner to advanced, we've designed your workout and modifications for each. Zoom Adaptive Adventures
Wednesday, January 27, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Wednesday, January 27, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Sports & Rec
Wednesday, January 27, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, January 27, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, January 28, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Thursday, January 28, 2021 1:00 PM (EDT) Turn the Pedals (Cycling and Fitness Hour) ALL Join us over lunch, or to end your day as we turn the pedals. A virtual cycling class that can be done on a trainer, or on the trails. Get a nice workout in while enjoying some great conversation. Don’t have a bike/trainer? Walk, push, run, roll or just MOVE any way you can with us! Zoom Courage Kenny Foundation
Thursday, January 28, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Thursday, January 28, 2021 6:00 PM (EDT) Dance Classes for Cancer Survivors ALL Cancer survivors and their caregivers are invited to participate in LATIN DANCE CLASSES. Classes are open to singles and couples – spouses and significant others are invited to learn with the survivor. This program uses dances such as Merengue, Salsa, & Bachata as a fun and social way to both exercise and connect with other survivors and caregivers. Zoom Community in Motion
Friday, January 29, 2021 9:00 AM (EDT) Fired up Friday! ALL A cardio based Friday morning workout designed to get the blood pumping and start the day off right. Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. Join us for a morning sweat! Zoom Courage Kenny Sports & Rec
Saturday, January 30, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, January 31, 2021 11:00 AM (EDT) Sunday Morning Yoga ALL Sunday Morning Yoga is a 5-week adaptive yoga series led by Instructor Sarah Helt. Join in and discover the healing benefits of yoga. Adaptive yoga is accessible for individuals of all experience and ability levels. Note: Admission Fee $25 Per Participant Zoom Dare2Tri
Sunday, January 31, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, February 1, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Monday, February 1, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, February 1, 2021 6:00 PM (EDT) Chair One Fitness ALL Move to the beat with this full body workout that incorporates both upper and lower body dance. Zoom Sports Association Gaylord Hospital
Tuesday, February 2, 2021 9:00 AM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Foundation
Tuesday, February 2, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Tuesday, February 2, 2021 10:15 AM (EDT) Ambulatory Adaptive Class Individuals who are able to walk, but live with impaired mobility or balance issues Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. Zoom Mind Body Solutions
Tuesday, February 2, 2021 8:00 PM (EDT) Get Outdoors virtual series - explores Ice Caves ALL Join us as we discuss the Ice Caves of the Apostle Islands National Lakeshore. Our special guest Ranger Steve with the National Park Service will be available to show us a virtual tour of the caves. Zoom Courage Kenny Sports & Rec
Wednesday, February 3, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Wednesday, February 3, 2021 3:00 PM (EDT) Seated Yoga Class (To register, please email sports@gaylord.org) ALL This program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. Participants will be guided through gentle yoga movements while seated in a chair with a focus on breathing exercises, yoga poses, self-awareness and ending with a meditation. Benefits of yoga may include, improved flexibility, circulation, posture and strength. (To register, please call or email the Gaylord Sports Association: 203-284-2772 or sports@gaylord.org) Zoom Sports Association Gaylord Hospital
Wednesday, February 3, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, February 4, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Thursday, February 4, 2021 1:00 PM (EDT) Turn the Pedals (Cycling and Fitness Hour) ALL Join us over lunch, or to end your day as we turn the pedals. A virtual cycling class that can be done on a trainer, or on the trails. Get a nice workout in while enjoying some great conversation. Don’t have a bike/trainer? Walk, push, run, roll or just MOVE any way you can with us! Zoom Courage Kenny Foundation
Friday, February 5, 2021
9:00 AM (EDT) Fired up Friday! ALL A cardio based Friday morning workout designed to get the blood pumping and start the day off right. Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. Join us for a morning sweat! Zoom Courage Kenny Sports & Rec
Saturday, February 6, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, February 7, 2021 11:00 AM (EDT) Sunday Morning Yoga ALL Sunday Morning Yoga is a 5-week adaptive yoga series led by Instructor Sarah Helt. Join in and discover the healing benefits of yoga. Adaptive yoga is accessible for individuals of all experience and ability levels. Note: Admission Fee $25 Per Participant Zoom Dare2Tri
Sunday, February 7, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, February 8, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Monday, February 8, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Tuesday, February 9, 2021 9:00 AM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Foundation
Tuesday, February 9, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Tuesday, February 9, 2021 10:15 AM (EDT) Ambulatory Adaptive Class Individuals who are able to walk, but live with impaired mobility or balance issues Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. Zoom Mind Body Solutions
Tuesday, February 9, 2021 6:00 PM (EDT) Mobility ALL Classes focuses on developing mobility, joint strength, body control, flexibility, and range of motion. Zoom Sports Association Gaylord Hospital
Wednesday, February 10, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Wednesday, February 10, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, February 11, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Thursday, February 11, 2021 1:00 PM (EDT) Turn the Pedals (Cycling and Fitness Hour) ALL Join us over lunch, or to end your day as we turn the pedals. A virtual cycling class that can be done on a trainer, or on the trails. Get a nice workout in while enjoying some great conversation. Don’t have a bike/trainer? Walk, push, run, roll or just MOVE any way you can with us! Zoom Courage Kenny Foundation
Friday, February 12, 2021 9:00 AM (EDT) Fired up Friday! ALL A cardio based Friday morning workout designed to get the blood pumping and start the day off right. Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. Join us for a morning sweat! Zoom Courage Kenny Sports & Rec
Saturday, February 13, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, February 14, 2021 11:00 AM (EDT) Sunday Morning Yoga ALL Sunday Morning Yoga is a 5-week adaptive yoga series led by Instructor Sarah Helt. Join in and discover the healing benefits of yoga. Adaptive yoga is accessible for individuals of all experience and ability levels. Note: Admission Fee $25 Per Participant Zoom Dare2Tri
Sunday, February 14, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, February 15, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Monday, February 15, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, February 15, 2021 6:00 PM (EDT) Strength and Conditioning ALL Work all muscle groups with a variety of strengthening and conditioning exercises from a seated position. Zoom Sports Association Gaylord Hospital
Tuesday, February 16, 2021 9:00 AM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Foundation
Tuesday, February 16, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Tuesday, February 16, 2021 10:15 AM (EDT) Ambulatory Adaptive Class Individuals who are able to walk, but live with impaired mobility or balance issues Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. Zoom Mind Body Solutions
Tuesday, February 16, 2021 8:00 PM (EDT) Get Outdoors virtual series - explores Ice Caves ALL Join us as we discuss the Ice Caves of the Apostle Islands National Lakeshore. Our special guest Ranger Steve with the National Park Service will be available to show us a virtual tour of the caves. Zoom Courage Kenny Sports & Rec
Wednesday, February 17, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Wednesday, February 17, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, February 18, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Thursday, February 18, 2021 1:00 PM (EDT) Turn the Pedals (Cycling and Fitness Hour) ALL Join us over lunch, or to end your day as we turn the pedals. A virtual cycling class that can be done on a trainer, or on the trails. Get a nice workout in while enjoying some great conversation. Don’t have a bike/trainer? Walk, push, run, roll or just MOVE any way you can with us! Zoom Courage Kenny Foundation
Friday, February 19, 2021 9:00 AM (EDT) Fired up Friday! ALL A cardio based Friday morning workout designed to get the blood pumping and start the day off right. Fired Up Friday will focus on a variety of movements, aerobics and light resistance training to maximize your fitness in a shorter duration workout. Join us for a morning sweat! Zoom Courage Kenny Sports & Rec
Saturday, February 20, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, February 21, 2021 11:00 AM (EDT) Sunday Morning Yoga ALL Sunday Morning Yoga is a 5-week adaptive yoga series led by Instructor Sarah Helt. Join in and discover the healing benefits of yoga. Adaptive yoga is accessible for individuals of all experience and ability levels. Note: Admission Fee $25 Per Participant Zoom Dare2Tri
Sunday, February 21, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, February 22, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Monday, February 22, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, February 22, 2021 7:00 PM (EDT) Mindful Resilience Yoga ALL Seated yoga class that incorporates gentle yoga postures, movement sequences, breath work, and flexibility. Zoom Sports Association Gaylord Hospital
Tuesday, February 23, 2021 9:00 AM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Foundation
Tuesday, February 23, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Tuesday, February 23, 2021 10:15 AM (EDT) Ambulatory Adaptive Class Individuals who are able to walk, but live with impaired mobility or balance issues Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. Zoom Mind Body Solutions
Wednesday, February 24, 2021 11:00 AM (EDT) Seated Adaptive Class People living with mobility disabilities Mind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers. Zoom Mind Body Solutions
Wednesday, February 24, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, February 25, 2021 9:45 AM (EDT) Meditation and Movement ALL Come join us for something new in sports and recreation. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. No equipment necessary. Come try this class which helps build mindfulness and is also a great start to any day! Zoom Courage Kenny Sports & Rec
Thursday, February 25, 2021 1:00 PM (EDT) Turn the Pedals (Cycling and Fitness Hour) ALL Join us over lunch, or to end your day as we turn the pedals. A virtual cycling class that can be done on a trainer, or on the trails. Get a nice workout in while enjoying some great conversation. Don’t have a bike/trainer? Walk, push, run, roll or just MOVE any way you can with us! Zoom Courage Kenny Foundation
Saturday, February 27, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, February 28, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, March 1, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, March 3, 2021 3:00 PM (EDT) Seated Yoga Class (To register, please email sports@gaylord.org) ALL This program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. Participants will be guided through gentle yoga movements while seated in a chair with a focus on breathing exercises, yoga poses, self-awareness and ending with a meditation. Benefits of yoga may include, improved flexibility, circulation, posture and strength. (To register, please call or email the Gaylord Sports Association: 203-284-2772 or sports@gaylord.org) Zoom Sports Association Gaylord Hospital
Wednesday, March 3, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Saturday, March 6, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, March 7, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, March 8, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, March 10, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Saturday, March 13, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, March 14, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, March 15, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, March 17, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Saturday, March 20, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, March 21, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, March 22, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, March 24, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Saturday, March 27, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, March 28, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, March 29, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, March 31, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Saturday, April 3, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, April 4, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, April 5, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, April 7, 2021 3:00 PM (EDT) Seated Yoga Class (To register, please email sports@gaylord.org) ALL This program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. Participants will be guided through gentle yoga movements while seated in a chair with a focus on breathing exercises, yoga poses, self-awareness and ending with a meditation. Benefits of yoga may include, improved flexibility, circulation, posture and strength. (To register, please call or email the Gaylord Sports Association: 203-284-2772 or sports@gaylord.org) Zoom Sports Association Gaylord Hospital
Wednesday, April 7, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Saturday, April 10, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, April 11, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, April 12, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, April 14, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Saturday, April 17, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, April 18, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, April 19, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, April 21, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Saturday, April 24, 2021 10:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Let’s bring the world’s most popular sport into your living rooms! Join Coach Katie for interactive soccer sessions that will focus on footwork, agility, balance, and correct application of soccer techniques. Most importantly we will have FUN by socializing together and staying active. All sessions will be adapted so EVERYONE can play! Zoom Florida Disabled Outdoors Association
Sunday, April 25, 2021 11:00 AM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Monday, April 26, 2021 5:30 PM (EDT) Virtual Small Group Coaching Sessions, aka Bubbles! ALL Improve your fitness from the comfort of your own home! Join Coach Cassidy for interactive fitness classes. We'll work on our strength and endurance, play some games, and have a lot of fun. All sessions will be adapted so EVERYONE can join in! Zoom Florida Disabled Outdoors Association
Wednesday, April 28, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, May 5, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, May 12, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, May 19, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, May 26, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, June 2, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, June 9, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Activity Audience Summary Platform Organization
On Demand Videos from the Northwest Association for Blind Athletes ALL A big suite of activities and videos from the Northwest Association for Blind Athletes YouTube NW Association for Blind Athletes
On Demand Latin Dance Classes for Veterans ALL These video classes use dances such as Salsa, Bachata, and other Latin and social dances as a fun way to exercise and relieve stress. Instruction is provided for both seated and standing dancers and is available in English and Spanish. Website ComMotion - Community in Motion
On Demand Move to the Beats ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Class is geared towards upper body and core strengthening. Get ready to move! YouTube Bay Area Outreach & Recreation Program (BORP)
On Demand Virtual Functional Strength ALL High intensity interval session, which incorporates cardiovascular activity and strength training Facebook Dare2Tri
On Demand Personalized Puzzle ALL Make your own puzzle. You will need: Marker scissors, paper or cardboard YouTube Steamboat Stars
On Demand WAS Home Workouts with Abigail Atkinson ALL Abigail leads a 30 minute, adaptive chair yoga workout. Utilizing household items, such as a stack of books, to use as a block. She recommends using a chair with no arms YouTube Wasatch Adaptive Sports
On Demand Redefining Fitness at Home ALL Veronica Day and Noah Elliott will speak about what she is doing to stay engaged at home. You'll hear about their daily schedule and workouts YouTube Disabled Sports USA
On Demand High-intensity interval training Workout ALL This at home HIIT workout will have you breathing heavy, burning fat and building strength in just 15 minutes! YouTube Disabled Sports USA
On Demand Friends ROCK ALL Arts and Crafts. You will need: Rocks, paint or markers. Optional glitter and glue YouTube Steamboat Stars
On Demand AccesSport Workouts ALL In the coming weeks AccesSport America will be offering classes for their athletes and school partners YouTube AccesSportAmerica
On Demand COVID-19: Tips for Managing Social Isolation ALL The latest information from the CDC about COVID-19 YouTube Psych Hub Education
On Demand A Guided Meditation Exercise for Relaxation in Times of Stress ALL Guided Meditation YouTube Psych Hub Education
On Demand Dry Land Training for Kayakers with Visual Impairment ALL An instructional video that covers practicing paddling skills like rolls and rescues for kayakers YouTube Lonnie Bedwell
On Demand WAS Home Workouts with Ali ALL Ali leads a 30 minute workout, adapted to challenge, any individual that would like to join Facebook & YouTube Wasatch Adaptive Sports
On Demand Ability 360 Videos ALL Various ways to stay active while at home Facebook Ability 360
On Demand Exercising at Home: Strength & Cardio This video will guide you through several strength and cardio activities to increase your heart rate. YouTube National Center of Health, Physical Activity and Disability
On Demand Awareness Through Movement - Adaptive SportsNut Edition ALL Awareness Through Movement lessons series for adaptive athletes and volunteers Facebook Adaptive Sports Partners of the North Country
On Demand SilverSneakers 65 & UP A wide variety of videos specifically designed for people ages 65 and up. Online SilverSneakers
On Demand Cycling & Fitness Crush it Happy Hour ALL You must have your own bike and trainer to take part at the hightest level. If you don't have a bike...the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level Facebook Adaptive Adventures
On Demand Inclusive Yoga Individuals with a Spinal Cord Injury Yoga helps to manage stress and anxiety while increasing flexibility, strength and range of motion. YouTube National Center of Health, Physical Activity and Disability
On Demand Can't Stop the Feeling - Wheelchair Dance ALL Wheelchair dance, to the song Can't Stop the Feeling, by Justin Timberlake YouTube
On Demand YMCA Health & Fitness Videos YOUTH Yoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance. Online The YMCA
On Demand Mindful: A Meditation Series Emotional health is just as important as your physical health during this time. Take some time each day to utilize these resources. YouTube Lakeshore Foundation
On Demand Tone and Balance ALL A variety of exercises designed to increase strength, range of movement, and balance YouTube Lakeshore Foundation
On Demand Oak Hill Adaptive Sports & Fitness Workouts for all abilities YouTube Oak Hill Adaptive Sports & Fitness
On Demand Adaptive Gym Class At home adaptive gym class YouTube Oak Hill Adaptive Sports & Fitness
On Demand Home Workouts While staying fit at home, choose the option that works best for you. This playlist provides seated and standing exercises. Please advance the playlist to select the exercise of your choice. YouTube National Center of Health, Physical Activity and Disability
On Demand Headspace: Mindfulness for your everyday life. Stress less. Move more. Sleep soundly. ALL Explore guided exercises, videos, and more to help you get healthier and happier. App Headspace
On Demand Nama-stay Inside ALL Stretching and Yoga activities. You will need: A yoga mat or towel and some open floor space. YouTube Steamboat Stars
On Demand Online fitness options ALL Adaptive fitness resorces available online that you can access to help you stay active and healthy. YouTube Bay Area Outreach & Recreation
On Demand Exercises for Amputees Amputees 7 minute workout for single or double leg or arm amputees YouTube National Center of Health, Physical Activity and Disability
On Demand Seated Yoga ALL Natalie Morales offers weekly chair yoga classes, on the beautiful waters of the Biscayne YouTube Impossible Dream
On Demand Wheelchair Cardio ALL In this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. All you will need is a pole like the one shown! This will not only get your heart rate high but work your core too while you keep balance! YouTube Adapt To Perform
On Demand How I adapt - Paddleboarding ALL Tips for paddleboarding this summer YouTube Achieve Tahoe
On Demand Adaptive Yoga with Nina Class 1 ALL An effective way to improve strength, flexibility, and balance. It can lead to improvements in your physical and mental wellbeing YouTube Wheel Power Videos
On Demand Inclusive Dance Class with Chelsea Hill ALL Videos teach a choreographed seated dance routine to popular music. Fun to follow along and learn. YouTube Chelsea Hill
On Demand Staying Fit while Staying Put ALL Remember to go at your own pace and tailor the exercises to your fitness level YouTube USABA
On Demand 5 Ways to Help your Shoulder Mobility ALL Some ideas for shoulder strength and mobility. You will need a stretchy band or rolled up T-shirt Website CP Sport
On Demand Giant Steps Therapeutic Equestrian Center ALL Daily video post including mental health tips from Dr. Darby Furth Bonomi, riding tips and more from our instructors, highlights from the barn, and lots more Facebook Giant Steps Therapeutic Equestrian Center
On Demand Social Dis-Dancing w/ DJ Dolph ALL DJ Dolph is pumping the beats LIVE on Facebook for this NAC Virtual Dance Party Facebook National Ability Center
On Demand Cycling Endurance 2-Hour Spin Challenge ALL A ride for those advanced riders, wishing to push a little harder for 2 hours straight Facebook Adaptive Adventures
On Demand Stay Home, Stay Fit: Workout Program ALL Web-based workout routine with an adaptive personal trainer! Facebook Adaptive Adventures
On Demand Healthy nutrition cooking class ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Physical exercise: stretches and body movements you can do at home ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Out on a Limb - Film Viewing ALL An online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartino Facebook Adaptive Adventures
On Demand Exercises for good Posture ALL Various exercises you can do to facilitate good posture. Practice these exercises while watching TV, reading or working on your computer YouTube National Sports Center for the Disabled
On Demand Guided Relaxation for Chronic Pain ALL The Spaulding Innovation team has created a video for a guided relaxation experience YouTube Spaulding Rehab
On Demand Virtual Group Cycling ALL An indoor cycling 60 minute session, which incorporates one workout and one casual no drop ride Zoom or GotoWebinar Dare2Tri
Without a doubt, the term or phrase of the year will be social distancing. Or maybe we should say physical distancing. We do need to maintain a safe physical distance from others, with the recommended six feet apart. We are in an ever-changing environment with this pandemic, so please adhere to CDC guidelines as well as national, state and local policies when it comes to their recommendations. Check out recommendations for assistive technology users here.
- Create a quick video or take a photo of how you are staying active during the COVID-19 pandemic.
- Share the video or photo on your social media, tagging Move United and using #adaptathome.
- Challenge your family, friends, or neighbors to do the same: Tag a friend, or two, or 10. They have 24 hours to complete the challenge.
Check out how others #adaptathome!
