During these unusual times, it’s more important than ever that we are SAFE, CONNECTED, and physically ACTIVE. Move United is committed to helping you do that. Check out the list below for how you can join in our virtual community:
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Check out the calendar below to join in one of our hundreds of free live and on-demand #AdaptAtHome exercise and fitness classes.
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If you or someone you know needs equipment to exercise at home, request a FREE #AdaptAtHome Fitness Kit.
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Check out our #AdaptAtHome Fitness Kit page for equipment demonstrations, workout challenges, special announcements and more.
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Follow us on social media and check out the #AdaptAtHome hashtag for more ways to connect with your Move United community.
A special thank you to ESPN, The Hartford, and Craig H. Neilsen Foundation for their support of the #AdaptAtHome Athlete Fitness Kits.
5/10 @ 11:00 AM ET – Move United Hosts Education Conference – Advancement in Adaptive Sports
5/11 @ 11:00 AM ET – Move United Hosts Education Conference – Inclusive Sports Fundamentals
5/12 @ 10:00 AM ET – Move United Hosts Education Conference – Sport-Specific Considerations
5/13 @ 11:00 AM ET – Move United Hosts Education Conference – Transforming Education Programming
5/13 @ 11:00 AM ET – Move United Hosts Education Conference – Equity in Sport
5/10 @ 11:30 PM ET – Disabled Sports Eastern Sierra Hosts: Morning Adaptive Workout
5/10 @ 12:00 PM ET – Adaptive Adventures Hosts: Pump it Up! Workout
5/10 @ 1:30 PM ET – Adaptive Adventures Hosts: Reach, Roll & Release: Exercise Recovery Series
5/10 @ 1:30 PM ET – Adaptive Adventures Hosts: Stay Home, Stay Fit: Workout Program
5/10 @ 6:00 PM ET – Great Lakes Adaptive Sports Association Hosts: Monday Conditioning
5/11 @ 12:00 PM ET – Courage Kenny Sports & Rec Hosts: Adaptive Yoga
5/11 @ 12:30 PM ET – Great Lakes Adaptive Sports Association Hosts: ABS WORKOUT
5/11 @ 2:30 PM ET – BORP Hosts: Tai Chi with Ralf
5/11 @ 5:00 PM ET – BORP Hosts: Inclusive functional strength training with Rachel
5/11 @ 7:00 PM ET – Great Lakes Adaptive Sports Association Hosts: Virtual Home Workout
5/11 @ 7:30 PM ET – Adaptive Adventures Hosts: Dragon-Bata Fitness and Strength Training
5/12 @ 5:00 PM ET – BORP Hosts: Adaptive Seated Yoga with Expert Nancy Yates
5/12 @ 5:30 PM ET – Adaptive Adventures Hosts: Adaptive Chair Yoga
5/12 @ 5:30 PM ET – Great Lakes Adaptive Sports Association Hosts: Upper Body Conditioning
5/12 @ 8:30 PM ET – BORP Hosts: Move to the Beast with JanpiStar
5/13 @ 2:00 PM ET – BORP Hosts: Mindful Movement
5/13 @ 3:00 PM ET – Adaptive Adventures Hosts: Joined Forces: Workout Variety Class
5/13 @ 4:30 PM ET – Great Lakes Adaptive Sports Association Hosts: Roller Workouts
5/13 @ 6:00 PM ET – Gaylord Sports Association Hosts: Virtual Fitness Spring Series
5/13 @ 7:00 PM ET – Great Lakes Adaptive Sports Association Hosts: Adaptive Yoga
5/14 @ 7:30 PM ET – Adaptive Adventures Hosts: Cycling Threshold Fridays Happy Hour
5/15 @ 10:30 PM ET – Great Lakes Adaptive Sports Association Hosts: Ambulatory Track Workouts
5/15 @ 12:00 PM ET – Great Lakes Adaptive Sports Association Hosts: Roller Workouts
5/15 @ 2:00 PM ET – BORP Hosts: Rumba with Tina!
Click on the arrows for full listings and details!
Virtual Events Calendar
Make sure to check this page out daily for updated live and on demand programming offered by Move United, it’s chapters and other adaptive sports organizations! If you would like add an event, please complete this form. Questions? Contact:hgomezgarcia@moveunitedsport.org
The purpose of this Virtual Events Calendar is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Time Activity Audience Summary Platform Organization
Monday, May 10, 2021 11:30 AM (EDT) Morning Adaptive Workout ALL Join us for a balance-focused workout with seated adaptations. No equipment necessary. Zoom Disabled Sports Eastern Sierra
Monday, May 10, 2021 12:00 PM (EDT) Pump it Up! Workout ALL Pump it Up! an aerobic dance inspired workout program that uses wrist weights. Zoom Adaptive Adventures
Monday, May 10, 2021 1:30 PM (EDT) Reach, Roll & Release: Exercise Recovery Series ALL An introduction to basic recovery techniques, this program is designed to equip you with the skills and knowledge necessary to decrease pain, improve flexibility and range of motion, and help you to reach your fitness goals! It might not be your typical workout, but we assure that your body will be thankful you joined. We will discuss a new technique every week including band-assisted and active stretching as well as self-massage, progressive muscle relaxation, and reflexology...just to name a few! Zoom Adaptive Adventures
Monday, May 10, 2021 6:00 PM (EDT) Stay Home, Stay Fit: Workout Program ALL Web-based workout routine with an adaptive personal trainer! Zoom Adaptive Adventures
Monday, May 10, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, May 11, 2021 12:00 PM (EDT) Adaptive Yoga ALL Join us and see the benefits of yoga by introducing mind-body concepts and practical exercises to deepen the connection between mind and body. Zoom Courage Kenny Foundation
Tuesday, May 11, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, May 11, 2021 2:30 PM (EDT) Tai Chi with Ralf ALL Join Master Ralf for a continued instruction course. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! Zoom BORP
Tuesday, May 11, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, May 11, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Tuesday, May 11, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Tuesday, May 11, 2021 7:30 PM (EDT) Dragon-Bata Fitness and Strength Training ALL Social and tabata based targeted fitness and strength web broadcast for Adaptive Dragon Boat Chapters Across the states (any sport welcome). Special guests from across the para-dragon planet. Mobility, ROM, Balance, Power and drills allow for both Tabata type fitness and dynamic motion that is adapted based on each persons physical/disability related needs. From beginner to advanced, we've designed your workout and modifications for each. Zoom Adaptive Adventures
Wednesday, May 12, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, May 12, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, May 12, 2021 5:30 PM (EDT) Adaptive Chair Yoga ALL Shanna Linn, a certified yoga instructor will be leading us in a 45 minute breathing class. In this class you will learn adaptive yoga exercises to relax you and improve everyday life. Zoom Adaptive Adventures
Wednesday, May 12, 2021 5:30 PM (EDT) Upper Body Conditioning ALL Join fitness instructor, Julia Claire, in a one-hour upper body workout. Modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Wednesday, May 12, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, May 13, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Thursday, May 13, 2021 3:00 PM (EDT) Joined Forces: Workout Variety Class ALL We have joined forces to bring you a revolving wheel of workouts. Each week we will switch between At Home Tone, Get Fit with HIT, and Paddle Sports Workout. Join your community and the Adaptive Adventures staff for a great workout and a fun variety of activities. Zoom Adaptive Adventures
Thursday, May 13, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Thursday, May 13, 2021 6:00 PM (EDT) Virtual Fitness Spring Series ALL Get ready for summer with the second round of the Gaylord Sports Association Virtual Fitness Series! This FREE 9-session virtual class series will work on your fitness, strength, flexibility, endurance and mindfulness! Classes are designed for all ability levels and are offered in the seated position with various modifications available to fit each individual’s capabilities. No experience is needed, just bring your chair and be ready to get moving! Recommended equipment: chair, resistance bands, hand weights. Resistance bands will be provided for new participants. Zoom Gaylord Sports Association
Thursday, May 13, 2021 7:00 PM (EDT) Adaptive Yoga ALL This adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. Coach: Areta Verschoor Zoom Great Lakes Adaptive Sports Association
Friday, May 14, 2021 7:30 PM (EDT) Cycling Threshold Fridays Happy Hour ALL Community Spacing at its best! Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active happy hour. You must have your own bike and trainer to take part at the highest level. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. This is for everyone to check in and say 'HI," sweat a little, and laugh together! Threshold Training is the theme of tonight. Something for ALL Abilities and Fitness Types. Zoom Adaptive Adventures
Saturday, May 15, 2021 10:30 AM (EDT) Ambulatory Track Workouts ALL The ambulatory track workout targets balance, strength and core combined with cardio. Coaches: Dave Bogenschutz, Randy Housner and Cindy Housner Zoom Great Lakes Adaptive Sports Association
Saturday, May 15, 2021 12:00 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Saturday, May 15, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Monday, May 17, 2021 11:30 AM (EDT) Morning Adaptive Workout ALL Join us for a balance-focused workout with seated adaptations. No equipment necessary. Zoom Disabled Sports Eastern Sierra
Monday, May 17, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, May 18, 2021 12:00 PM (EDT) Adaptive Yoga ALL Join us and see the benefits of yoga by introducing mind-body concepts and practical exercises to deepen the connection between mind and body. Zoom Courage Kenny Foundation
Tuesday, May 18, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, May 18, 2021 2:30 PM (EDT) Tai Chi with Ralf ALL Join Master Ralf for a continued instruction course. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! Zoom BORP
Tuesday, May 18, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, May 18, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Tuesday, May 18, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Wednesday, May 19, 2021 3:00 PM (EDT) Yoga, Disability, and Transformation ALL Yoga workshop designed specifically for people with disabilities. Practice along with Matthew Sanford as he weaves wisdom from living with a disability, story and yoga into this session. Zoom Mind Body Solutions
Wednesday, May 19, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, May 19, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, May 19, 2021 5:30 PM (EDT) Upper Body Conditioning ALL Join fitness instructor, Julia Claire, in a one-hour upper body workout. Modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Wednesday, May 19, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, May 20, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Thursday, May 20, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Thursday, May 20, 2021 6:00 PM (EDT) Virtual Fitness Spring Series ALL Get ready for summer with the second round of the Gaylord Sports Association Virtual Fitness Series! This FREE 9-session virtual class series will work on your fitness, strength, flexibility, endurance and mindfulness! Classes are designed for all ability levels and are offered in the seated position with various modifications available to fit each individual’s capabilities. No experience is needed, just bring your chair and be ready to get moving! Recommended equipment: chair, resistance bands, hand weights. Resistance bands will be provided for new participants. Zoom Gaylord Sports Association
Thursday, May 20, 2021 7:00 PM (EDT) Adaptive Yoga ALL This adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. Coach: Areta Verschoor Zoom Great Lakes Adaptive Sports Association
Saturday, May 22, 2021 10:30 AM (EDT) Ambulatory Track Workouts ALL The ambulatory track workout targets balance, strength and core combined with cardio. Coaches: Dave Bogenschutz, Randy Housner and Cindy Housner Zoom Great Lakes Adaptive Sports Association
Saturday, May 22, 2021 12:00 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Saturday, May 22, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Monday, May 24, 2021 11:30 AM (EDT) Morning Adaptive Workout ALL Join us for a balance-focused workout with seated adaptations. No equipment necessary. Zoom Disabled Sports Eastern Sierra
Monday, May 24, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, May 25, 2021 12:00 PM (EDT) Adaptive Yoga ALL Join us and see the benefits of yoga by introducing mind-body concepts and practical exercises to deepen the connection between mind and body. Zoom Courage Kenny Foundation
Tuesday, May 25, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, May 25, 2021 2:30 PM (EDT) Tai Chi with Ralf ALL Join Master Ralf for a continued instruction course. This class is open to all levels and abilities. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! Zoom BORP
Tuesday, May 25, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, May 25, 2021 5:00 PM (EDT) Inclusive functional strength training with Rachel ALL Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises. Zoom BORP
Tuesday, May 25, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Wednesday, May 26, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, May 26, 2021 5:00 PM (EDT) Adaptive Seated Yoga with Expert Nancy Yates ALL Come join us and learn new ways to feel better including stretching, long easeful movements with conscious breathing, sensory awareness and YES laughing, giggling, chanting & mindful meditation. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. These classes are for everyone interested in feeling better than you did prior to class! Zoom BORP
Wednesday, May 26, 2021 5:30 PM (EDT) Upper Body Conditioning ALL Join fitness instructor, Julia Claire, in a one-hour upper body workout. Modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Wednesday, May 26, 2021 8:30 PM (EDT) Move to the Beats with JanpiStar ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & World music. Class is geared towards upper body and core strengthening yet open to all. Zoom BORP
Thursday, May 27, 2021 2:00 PM (EDT) Mindful Movement ALL Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! Zoom BORP
Thursday, May 27, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Thursday, May 27, 2021 6:00 PM (EDT) Virtual Fitness Spring Series ALL Get ready for summer with the second round of the Gaylord Sports Association Virtual Fitness Series! This FREE 9-session virtual class series will work on your fitness, strength, flexibility, endurance and mindfulness! Classes are designed for all ability levels and are offered in the seated position with various modifications available to fit each individual’s capabilities. No experience is needed, just bring your chair and be ready to get moving! Recommended equipment: chair, resistance bands, hand weights. Resistance bands will be provided for new participants. Zoom Gaylord Sports Association
Thursday, May 27, 2021 7:00 PM (EDT) Adaptive Yoga ALL This adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. Coach: Areta Verschoor Zoom Great Lakes Adaptive Sports Association
Saturday, May 29, 2021 10:30 AM (EDT) Ambulatory Track Workouts ALL The ambulatory track workout targets balance, strength and core combined with cardio. Coaches: Dave Bogenschutz, Randy Housner and Cindy Housner Zoom Great Lakes Adaptive Sports Association
Saturday, May 29, 2021 12:00 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Saturday, May 29, 2021 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom BORP
Monday, May 31, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, June 1, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, June 1, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, June 1, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Wednesday, June 2, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, June 3, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Monday, June 7, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, June 8, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, June 8, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, June 8, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Wednesday, June 9, 2021 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, June 10, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Monday, June 14, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, June 15, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, June 15, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, June 15, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Thursday, June 17, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Monday, June 21, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, June 22, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, June 22, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, June 22, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Thursday, June 24, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Monday, June 28, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, June 29, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, June 29, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, June 29, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, July 5, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, July 6, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, July 6, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, July 6, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, July 12, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, July 13, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, July 13, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, July 13, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Wednesday, July 14, 2021 3:00 PM (EDT) Yoga, Disability, and Transformation ALL Yoga workshop designed specifically for people with disabilities. Practice along with Matthew Sanford as he weaves wisdom from living with a disability, story and yoga into this session. Zoom Mind Body Solutions
Monday, July 19, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, July 20, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, July 20, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, July 20, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, July 26, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, July 27, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, July 27, 2021 4:30 PM (EDT) Roller Workouts ALL The roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Coach: Amie Day & Cindy Housner Zoom Great Lakes Adaptive Sports Association
Tuesday, July 27, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, August 2, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, August 3, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, August 3, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, August 9, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, August 10, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, August 10, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, August 16, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, August 17, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, August 17, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, August 23, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, August 24, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, August 24, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, August 30, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, August 31, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Tuesday, August 31, 2021 7:00 PM (EDT) Virtual Home Workout ALL One hour home workout including a number of virtual dryland movement. Coach: Alyssa Gialamas Zoom Great Lakes Adaptive Sports Association
Monday, September 6, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, September 7, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, September 13, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, September 14, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, September 20, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, September 21, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Wednesday, September 22, 2021 3:00 PM (EDT) Yoga, Disability, and Transformation ALL Yoga workshop designed specifically for people with disabilities. Practice along with Matthew Sanford as he weaves wisdom from living with a disability, story and yoga into this session. Zoom Mind Body Solutions
Monday, September 27, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, September 28, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, October 4, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, October 5, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, October 11, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, October 12, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, October 18, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, October 19, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, October 25, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, October 26, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, November 1, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, November 2, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, November 8, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, November 9, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, November 15, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, November 16, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, November 22, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, November 23, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, November 29, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, November 30, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, December 6, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, December 7, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, December 13, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, December 14, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, December 20, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, December 21, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
Monday, December 27, 2021 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom Great Lakes Adaptive Sports Association
Tuesday, December 28, 2021 12:30 PM (EDT) ABS WORKOUT ALL Targeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Coach: Julia Clair Zoom Great Lakes Adaptive Sports Association
The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Activity Audience Summary Platform Organization
On Demand Videos from the Northwest Association for Blind Athletes ALL A big suite of activities and videos from the Northwest Association for Blind Athletes YouTube NW Association for Blind Athletes
On Demand Latin Dance Classes for Veterans ALL These video classes use dances such as Salsa, Bachata, and other Latin and social dances as a fun way to exercise and relieve stress. Instruction is provided for both seated and standing dancers and is available in English and Spanish. Website ComMotion - Community in Motion
On Demand Move to the Beats ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Class is geared towards upper body and core strengthening. Get ready to move! YouTube Bay Area Outreach & Recreation Program (BORP)
On Demand Virtual Functional Strength ALL High intensity interval session, which incorporates cardiovascular activity and strength training Facebook Dare2Tri
On Demand Personalized Puzzle ALL Make your own puzzle. You will need: Marker scissors, paper or cardboard YouTube Steamboat Stars
On Demand WAS Home Workouts with Abigail Atkinson ALL Abigail leads a 30 minute, adaptive chair yoga workout. Utilizing household items, such as a stack of books, to use as a block. She recommends using a chair with no arms YouTube Wasatch Adaptive Sports
On Demand Redefining Fitness at Home ALL Veronica Day and Noah Elliott will speak about what she is doing to stay engaged at home. You'll hear about their daily schedule and workouts YouTube Disabled Sports USA
On Demand High-intensity interval training Workout ALL This at home HIIT workout will have you breathing heavy, burning fat and building strength in just 15 minutes! YouTube Disabled Sports USA
On Demand Friends ROCK ALL Arts and Crafts. You will need: Rocks, paint or markers. Optional glitter and glue YouTube Steamboat Stars
On Demand AccesSport Workouts ALL In the coming weeks AccesSport America will be offering classes for their athletes and school partners YouTube AccesSportAmerica
On Demand COVID-19: Tips for Managing Social Isolation ALL The latest information from the CDC about COVID-19 YouTube Psych Hub Education
On Demand A Guided Meditation Exercise for Relaxation in Times of Stress ALL Guided Meditation YouTube Psych Hub Education
On Demand Dry Land Training for Kayakers with Visual Impairment ALL An instructional video that covers practicing paddling skills like rolls and rescues for kayakers YouTube Lonnie Bedwell
On Demand WAS Home Workouts with Ali ALL Ali leads a 30 minute workout, adapted to challenge, any individual that would like to join Facebook & YouTube Wasatch Adaptive Sports
On Demand Ability 360 Videos ALL Various ways to stay active while at home Facebook Ability 360
On Demand Exercising at Home: Strength & Cardio This video will guide you through several strength and cardio activities to increase your heart rate. YouTube National Center of Health, Physical Activity and Disability
On Demand Awareness Through Movement - Adaptive SportsNut Edition ALL Awareness Through Movement lessons series for adaptive athletes and volunteers Facebook Adaptive Sports Partners of the North Country
On Demand SilverSneakers 65 & UP A wide variety of videos specifically designed for people ages 65 and up. Online SilverSneakers
On Demand Cycling & Fitness Crush it Happy Hour ALL You must have your own bike and trainer to take part at the hightest level. If you don't have a bike...the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level Facebook Adaptive Adventures
On Demand Inclusive Yoga Individuals with a Spinal Cord Injury Yoga helps to manage stress and anxiety while increasing flexibility, strength and range of motion. YouTube National Center of Health, Physical Activity and Disability
On Demand Can't Stop the Feeling - Wheelchair Dance ALL Wheelchair dance, to the song Can't Stop the Feeling, by Justin Timberlake YouTube
On Demand YMCA Health & Fitness Videos YOUTH Yoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance. Online The YMCA
On Demand Mindful: A Meditation Series Emotional health is just as important as your physical health during this time. Take some time each day to utilize these resources. YouTube Lakeshore Foundation
On Demand Tone and Balance ALL A variety of exercises designed to increase strength, range of movement, and balance YouTube Lakeshore Foundation
On Demand Oak Hill Adaptive Sports & Fitness Workouts for all abilities YouTube Oak Hill Adaptive Sports & Fitness
On Demand Adaptive Gym Class At home adaptive gym class YouTube Oak Hill Adaptive Sports & Fitness
On Demand Home Workouts While staying fit at home, choose the option that works best for you. This playlist provides seated and standing exercises. Please advance the playlist to select the exercise of your choice. YouTube National Center of Health, Physical Activity and Disability
On Demand Headspace: Mindfulness for your everyday life. Stress less. Move more. Sleep soundly. ALL Explore guided exercises, videos, and more to help you get healthier and happier. App Headspace
On Demand Nama-stay Inside ALL Stretching and Yoga activities. You will need: A yoga mat or towel and some open floor space. YouTube Steamboat Stars
On Demand Online fitness options ALL Adaptive fitness resorces available online that you can access to help you stay active and healthy. YouTube Bay Area Outreach & Recreation
On Demand Exercises for Amputees Amputees 7 minute workout for single or double leg or arm amputees YouTube National Center of Health, Physical Activity and Disability
On Demand Seated Yoga ALL Natalie Morales offers weekly chair yoga classes, on the beautiful waters of the Biscayne YouTube Impossible Dream
On Demand Wheelchair Cardio ALL In this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. All you will need is a pole like the one shown! This will not only get your heart rate high but work your core too while you keep balance! YouTube Adapt To Perform
On Demand How I adapt - Paddleboarding ALL Tips for paddleboarding this summer YouTube Achieve Tahoe
On Demand Adaptive Yoga with Nina Class 1 ALL An effective way to improve strength, flexibility, and balance. It can lead to improvements in your physical and mental wellbeing YouTube Wheel Power Videos
On Demand Inclusive Dance Class with Chelsea Hill ALL Videos teach a choreographed seated dance routine to popular music. Fun to follow along and learn. YouTube Chelsea Hill
On Demand Staying Fit while Staying Put ALL Remember to go at your own pace and tailor the exercises to your fitness level YouTube USABA
On Demand 5 Ways to Help your Shoulder Mobility ALL Some ideas for shoulder strength and mobility. You will need a stretchy band or rolled up T-shirt Website CP Sport
On Demand Giant Steps Therapeutic Equestrian Center ALL Daily video post including mental health tips from Dr. Darby Furth Bonomi, riding tips and more from our instructors, highlights from the barn, and lots more Facebook Giant Steps Therapeutic Equestrian Center
On Demand Social Dis-Dancing w/ DJ Dolph ALL DJ Dolph is pumping the beats LIVE on Facebook for this NAC Virtual Dance Party Facebook National Ability Center
On Demand Cycling Endurance 2-Hour Spin Challenge ALL A ride for those advanced riders, wishing to push a little harder for 2 hours straight Facebook Adaptive Adventures
On Demand Stay Home, Stay Fit: Workout Program ALL Web-based workout routine with an adaptive personal trainer! Facebook Adaptive Adventures
On Demand Healthy nutrition cooking class ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Physical exercise: stretches and body movements you can do at home ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Out on a Limb - Film Viewing ALL An online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartino Facebook Adaptive Adventures
On Demand Exercises for good Posture ALL Various exercises you can do to facilitate good posture. Practice these exercises while watching TV, reading or working on your computer YouTube National Sports Center for the Disabled
On Demand Guided Relaxation for Chronic Pain ALL The Spaulding Innovation team has created a video for a guided relaxation experience YouTube Spaulding Rehab
On Demand Virtual Group Cycling ALL An indoor cycling 60 minute session, which incorporates one workout and one casual no drop ride Zoom or GotoWebinar Dare2Tri
Without a doubt, the term or phrase of the year will be social distancing. Or maybe we should say physical distancing. We do need to maintain a safe physical distance from others, with the recommended six feet apart. We are in an ever-changing environment with this pandemic, so please adhere to CDC guidelines as well as national, state and local policies when it comes to their recommendations. Check out recommendations for assistive technology users here.
- Create a quick video or take a photo of how you are staying active during the COVID-19 pandemic.
- Share the video or photo on your social media, tagging Move United and using #adaptathome.
- Challenge your family, friends, or neighbors to do the same: Tag a friend, or two, or 10. They have 24 hours to complete the challenge.
Check out how others #adaptathome!
Fit be agreeable or acceptable to More (Definitions, Synonyms, Translation)