Let’s Adapt at Home, Together!
During these unusual times, it’s more important than ever that we are SAFE, CONNECTED, and physically ACTIVE. Move United is committed to helping you do that. Check out the numerous free live and on demand adaptive exercise and fitness classes to participate in!
New!!! Are you (or someone you know) an person with a disability who needs equipment to exercise at home? We’ve got you! Move United is providing FREE #AdaptatHome Fitness Kits to athletes. Click here to register your need. Check out the calendar of events below to join free classes and put your equipment to use!
Look out for additional #AdaptatHome resources, workout challenges, special announcements shared here and our social media channels.
A special thank you to ESPN, The Hartford, and Craig H. Neilsen Foundation for their support of the #AdaptatHome Athlete Fitness Kits.
8/8 @ 2:00pm ET – BORP Hosts Rumba with Tina!
8/6 @ 1:00pm ET – Move United Hosts: Improving Access for All: A Journey Through the World of Adaptive Mountain Biking
8/7 @ 8:00am ET – Dare2tri Hosts: Virtual Cycling
8/12 @ 1:00pm ET – Move United Hosts Your Child is Transitioning… How are you?
8/12 @ 7:00pm ET – Courage Kenny Sports & Rec Hosts: Adaptive Yoga
8/13 @ 1:00pm ET – Move United Hosts Adaptive Mountain Biking Equipment 101
8/14 @ 3:00pm ET – Move United Hosts Strength Training Series
Virtual Events Calendar
Make sure to check this page out daily for updated live and on demand programming offered by Move United, it’s chapters and other adaptive sports organizations! If you would like add an event, please complete this form. Questions? Contact:hgomezgarcia@moveunitedsport.org
The purpose of this Virtual Events Calendar is to help athletes identify adaptive exercises to do at home. It is not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Time Activity Audience Summary Platform Organization
Friday, August 7, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Saturday, August 8, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, August 10, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Monday, August 10, 2020 3:00 PM (EDT) Get Moving! Youth Interactive games and activities to encourage people to get up and moving! We will start with a light warm up (very basic stretching) and go into an activity like simon says or a dance party. At the end we will do more light stretching and breathing exercises to (hopefully) calm down after getting some energy out. Geared towards younger ages, physical and cognitive. Zoom National Sports Center for the Disabled
Tuesday, August 11, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Tuesday, August 11, 2020 11:00 AM (EDT) Virtual Trail orienteering ALL This course will provide the attendees the basics to participate in foot and trail orienteering events, both club and national ranking events. Provided Int'l Orienteering Federation handouts will add additional confidence in participating either in the open or paralympic classes. Just remember your compass and decision making/problem solving!! Zoom Capital Region Nordic Alliance
Tuesday, August 11, 2020 12:00 PM (EDT) Virtual Adaptive Yoga ALL These classes are for people of any and every ability level. Participants are required to pre-register for both or either of the Tuesday and Wednesday sessions. Join us for 5 minutes or the whole hour of each class. Zoom Courage Kenny Sports & Rec
Tuesday, August 11, 2020 1:00 PM (EDT) Ab Conditioning ALL Join, GLASA athlete Mike Assefa, a sprinter and long jumper, in a one-hour interactive and fun AB workout with a challenge at the end of each class. Light weights and a band is recommended but not required. All levels welcome! Zoom GLASA
Tuesday, August 11, 2020 6:00 PM (EDT) Monday Conditioning ALL Join GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Routines do vary, and modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom GLASA
Wednesday, August 12, 2020 1:30 PM (EDT) Your Child is Transitioning… How are you? ALL Join us for the final session of this 3-part "Adaptive Sports 101 for Parents" Series. With a goal to provide parents of children with disabilities with resources to get their child involved in adaptive sports, this session will have a focus on how to support your child in the transition from high school athletics to college athletics and beyond. Attendees will have an opportunity to engage in Q&A at the end of the session. Zoom Move United
Wednesday, August 12, 2020 3:00 PM (EDT) USAWFL Skills & Drills Clinic Series ALL You may not be practicing with your team, but that doesn't mean you can't keep up your skills. Join this four-part clinic series based off of USA Football's First Down curriculum to ensure you're ready to hit the field with your team. All athletes welcome. Adaptations will be provided for seated and standing athletes Zoom Move United
Wednesday, August 12, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Wednesday, August 12, 2020 5:30 PM (EDT) Wednesday Conditioning ALL Join fitness instructor, Julia Claire, in a one-hour upper body workout. Modifications are included for the ambulatory and seated athlete. Light weights and a band is recommended but not required. All levels welcome! Zoom GLASA
Wednesday, August 12, 2020 7:00 PM (EDT) Virtual Adaptive Yoga ALL These classes are for people of any and every ability level. Participants are required to pre-register for both or either of the Tuesday and Wednesday sessions. Join us for 5 minutes or the whole hour of each class. Zoom Courage Kenny Sports & Rec
Thursday, August 13, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Thursday, August 13, 2020 1:00 PM (EDT)
Adaptive Mountain Biking Equipment 101ALL Have questions about adaptive mountain biking equipment? In this webinar you will acquire foundational knowledge to understanding the basics of adaptive mountain biking equipment – from fit, adjustments, matching the appropriate bike to the rider, etc. Join us to contribute to a candid conversation about the adaptive mountain biking equipment essentials needed to assist athletes in having a successful outdoor experience. Representatives from Move United member organizations Outdoors For All and Adaptive Sports Center will show and tell their go-to gear and answer your equipment questions.
Zoom Move United
Thursday, August 13, 2020 1:00 PM (EDT) Ab Conditioning ALL Join GLASA athlete Mike Assefa, a sprinter and long jumper, in a one-hour interactive and fun AB workout with a challenge at the end of each class. Light weights and a band is recommended but not required. All levels welcome! Zoom GLASA
Friday, August 14, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Friday, August 14 - 16, 2020 9:00 AM (EDT) Clemson University Paralympic Soccer: Virtual Camp Veteran 2 day program equips you Veteran and professionals with a U.S. Soccer Federation Grassroots Coaching Certification, a Mental Health First Aid Certification, and tips and resources for getting involved in your community after camp. Each day will be filled with coaching sessions, an introduction to adaptive soccer, and additional enjoyable conversation. Please register by August 1st! Zoom Clemson University
Friday, August 14, 2020 3:00 PM (EDT) Strength Training Series ALL Get your body ready to go for fall sports! Join Logan Aldridge and the Adaptive Training Academy for a four-part strength training series. Workouts will focus on the muscles and target areas you'll need to be your best on the football field, but all athletes are welcome. Athletes will also get great takeaways to continue working on their own. Seated and standing adaptations available. Zoom Move United
Saturday, August 15, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, August 17, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Monday, August 17, 2020 3:00 PM (EDT) Get Moving! Youth Interactive games and activities to encourage people to get up and moving! We will start with a light warm up (very basic stretching) and go into an activity like simon says or a dance party. At the end we will do more light stretching and breathing exercises to (hopefully) calm down after getting some energy out. Geared towards younger ages, physical and cognitive. Zoom National Sports Center for the Disabled
Tuesday, August 18, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Tuesday, August 18, 2020 11:00 AM (EDT) Virtual Trail orienteering ALL This course will provide the attendees the basics to participate in foot and trail orienteering events, both club and national ranking events. Provided Int'l Orienteering Federation handouts will add additional confidence in participating either in the open or paralympic classes. Just remember your compass and decision making/problem solving!! Zoom Capital Region Nordic Alliance
Tuesday, August 18, 2020 12:00 PM (EDT) Virtual Adaptive Yoga ALL These classes are for people of any and every ability level. Participants are required to pre-register for both or either of the Tuesday and Wednesday sessions. Join us for 5 minutes or the whole hour of each class. Zoom Courage Kenny Sports & Rec
Wednesday, August 19, 2020 2:00 PM (EDT) USAWFL Skills & Drills Clinic Series ALL You may not be practicing with your team, but that doesn't mean you can't keep up your skills. Join this four-part clinic series based off of USA Football's First Down curriculum to ensure you're ready to hit the field with your team. All athletes welcome. Adaptations will be provided for seated and standing athletes Zoom Move United
Wednesday, August 19, 2020 7:00 PM (EDT) Virtual Adaptive Yoga ALL These classes are for people of any and every ability level. Participants are required to pre-register for both or either of the Tuesday and Wednesday sessions. Join us for 5 minutes or the whole hour of each class. Zoom Courage Kenny Sports & Rec
Thursday, August 20, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Thursday, August 20, 2020 1:00 PM (EDT) Trail Development: Considerations for Adaptive Mountain Biking ALL This webinar is being recorded and will offer closed captioning in English complimentary. A closed caption transcript along with a link to the recording will be emailed to all attendees shortly after the webinar. The following learning credits are available (included in the registration fee, free for our sponsored webinars, or a $15 fee for our free webinars without a sponsor): AICP CM, LA CES PDH, and CEU Equivalency Petition via NRPA and other organizations. Contact American Trails if you would like more information. Zoom Move United
Friday, August 21, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Friday, August 21, 2020 3:00 PM (EDT) Strength Training Series ALL Get your body ready to go for fall sports! Join Logan Aldridge and the Adaptive Training Academy for a four-part strength training series. Workouts will focus on the muscles and target areas you'll need to be your best on the football field, but all athletes are welcome. Athletes will also get great takeaways to continue working on their own. Seated and standing adaptations available. Zoom Move United
Saturday, August 22, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, August 24, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Monday, August 24, 2020 3:00 PM (EDT) Get Moving! Youth Interactive games and activities to encourage people to get up and moving! We will start with a light warm up (very basic stretching) and go into an activity like simon says or a dance party. At the end we will do more light stretching and breathing exercises to (hopefully) calm down after getting some energy out. Geared towards younger ages, physical and cognitive. Zoom National Sports Center for the Disabled
Tuesday, August 25, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Wednesday, August 26, 2020 2:00 PM (EDT) USAWFL Skills & Drills Clinic Series ALL You may not be practicing with your team, but that doesn't mean you can't keep up your skills. Join this four-part clinic series based off of USA Football's First Down curriculum to ensure you're ready to hit the field with your team. All athletes welcome. Adaptations will be provided for seated and standing athletes Zoom Move United
Wednesday, August 26, 2020 4:45 PM (EDT) Adaptive Athlete HIIT Training ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. Zoom Courage Kenny Foundation
Thursday, August 27, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Thursday, August 27, 2020 1:00 PM (EDT) Risk Management in Adaptive Mountain Biking ALL Wondering how to mitigate risk in a sport that has an inherently high risk of injury and incident? In this webinar you will engage in a conversation around risk mitigation in the adaptive mountain biking field. Join us to contribute to a candid conversation about how to create a safe and engaging space for adaptive mountain bikers. Zoom Move United
Friday, August 28, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Saturday, August 29, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, August 31, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Monday, August 31, 2020 3:00 PM (EDT) Get Moving! Youth Interactive games and activities to encourage people to get up and moving! We will start with a light warm up (very basic stretching) and go into an activity like simon says or a dance party. At the end we will do more light stretching and breathing exercises to (hopefully) calm down after getting some energy out. Geared towards younger ages, physical and cognitive. Zoom National Sports Center for the Disabled
Tuesday, September 1, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Wednesday, September 2, 2020 12:00 PM (EDT) NSCD Zone Workouts ALL Although we may not be able to get out and do our favorite NSCD outdoor activities, we can still use this time at home to get our bodies trained and prepared for the sports we love! The virtual workout program will be a 45 minute workout guided by an NSCD instructor built to be done with no specific equipment required, and to help train for the various recreation pursuits that NSCD offers throughout the year. Each week participants will be provided with a workout outline to keep and can join NSCD to learn and train for a range of sports including: Rock climbing, Skiing (Nordic/Alpine), Snowboarding, Rock Climbing, Paddle sports, Archery/Shooting Sports and more! Zoom National Sports Center for the Disabled
Thursday, September 3, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Thursday, September 3, 2020 1:00 PM (EDT) Virtual Paraskeleton ALL Take lessons and instruction from CRNA coaches 4 x skeleton Olympian Katie Uhlaender and top men's skeleton Stephen Garbett on how to be successful Skeleton drivers. Instruction starts with the basics right up to sliding at venues around the world Zoom Capital Region Nordic Alliance
Friday, September 4, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Saturday, September 5, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, September 7, 2020 3:00 PM (EDT) Get Moving! Youth Interactive games and activities to encourage people to get up and moving! We will start with a light warm up (very basic stretching) and go into an activity like simon says or a dance party. At the end we will do more light stretching and breathing exercises to (hopefully) calm down after getting some energy out. Geared towards younger ages, physical and cognitive. Zoom National Sports Center for the Disabled
Tuesday, September 8, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Thursday, September 10, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Friday, September 11, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Saturday, September 12, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, September 14, 2020 8:00 AM (EDT) Virtual Cycling ALL Dare2tri, in partnership with Move United and their #AdaptAtHome movement, is currently meeting for virtual cycling practices for athletes and volunteers looking to ride "with a group" through the Zwift platform. In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer) in order to participate on Zwift. If you have an indoor bike trainer setup but do not have Zwift, feel free to join us for the rides just know you won't be on the same platform but you will be with us in spirit. Zwift Dare2Tri
Monday, September 14, 2020 3:00 PM (EDT) Get Moving! Youth Interactive games and activities to encourage people to get up and moving! We will start with a light warm up (very basic stretching) and go into an activity like simon says or a dance party. At the end we will do more light stretching and breathing exercises to (hopefully) calm down after getting some energy out. Geared towards younger ages, physical and cognitive. Zoom National Sports Center for the Disabled
Tuesday, September 15, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Thursday, September 17, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Saturday, September 19, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, September 21, 2020 3:00 PM (EDT) Get Moving! Youth Interactive games and activities to encourage people to get up and moving! We will start with a light warm up (very basic stretching) and go into an activity like simon says or a dance party. At the end we will do more light stretching and breathing exercises to (hopefully) calm down after getting some energy out. Geared towards younger ages, physical and cognitive. Zoom National Sports Center for the Disabled
Tuesday, September 22, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Thursday, September 24, 2020 9:00 AM (EDT) Adaptive Athlete HIIT Training (Tues and Thurs am) ALL The High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. HIIT will keep your heart pumping though a series of exercises with little or no rest. Exercises will utilize body weight and various household items for this virtual class. This class will challenge individuals that strive to gain that physical advantage for competition. Zoom Courage Kenny Sports & Rec
Saturday, September 26, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Monday, September 28, 2020 3:00 PM (EDT) Get Moving! Youth Interactive games and activities to encourage people to get up and moving! We will start with a light warm up (very basic stretching) and go into an activity like simon says or a dance party. At the end we will do more light stretching and breathing exercises to (hopefully) calm down after getting some energy out. Geared towards younger ages, physical and cognitive. Zoom National Sports Center for the Disabled
Saturday, October 3, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Saturday, October 10, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Saturday, October 17, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Saturday, October 24, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Saturday, October 31, 2020 2:00 PM (EDT) Rumba with Tina! ALL Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.) Register once for all classes! Zoom Bay Area Outreach & Recreation Program (BORP)
Tuesdays & Thursdays 7:00 PM (EDT) Virtual Functional Strength ALL In this 30 minute session, we will be completing a high intensity interval session, which incorporates cardiovascular activity and strength training. Zoom or GoToWebinar Dare2Tri
Mondays & Fridays 8:00 PM (EDT) Virtual Cycling on Zwift In these 60 minute sessions, we will be conducting one structured ride and one fun casual no drop ride. It is imperative you have an indoor bike trainer (smart trainer or cadence/speed sensor with blue-tooth for a standard trainer). Zoom or GoToWebinar Dare2Tri
The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. It is not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.
Date Activity Audience Summary Platform Organization
On Demand Latin Dance Classes for Veterans ALL These video classes use dances such as Salsa, Bachata, and other Latin and social dances as a fun way to exercise and relieve stress. Instruction is provided for both seated and standing dancers and is available in English and Spanish. Website ComMotion - Community in Motion
On Demand Move to the Beats ALL This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Class is geared towards upper body and core strengthening. Get ready to move! YouTube Bay Area Outreach & Recreation Program (BORP)
On Demand Virtual Functional Strength ALL High intensity interval session, which incorporates cardiovascular activity and strength training Facebook Dare2Tri
On Demand Personalized Puzzle ALL Make your own puzzle. You will need: Marker scissors, paper or cardboard YouTube Steamboat Stars
On Demand WAS Home Workouts with Abigail Atkinson ALL Abigail leads a 30 minute, adaptive chair yoga workout. Utilizing household items, such as a stack of books, to use as a block. She recommends using a chair with no arms YouTube Wasatch Adaptive Sports
On Demand Redefining Fitness at Home ALL Veronica Day and Noah Elliott will speak about what she is doing to stay engaged at home. You'll hear about their daily schedule and workouts YouTube Disabled Sports USA
On Demand High-intensity interval training Workout ALL This at home HIIT workout will have you breathing heavy, burning fat and building strength in just 15 minutes! YouTube Disabled Sports USA
On Demand Friends ROCK ALL Arts and Crafts. You will need: Rocks, paint or markers. Optional glitter and glue YouTube Steamboat Stars
On Demand AccesSport Workouts ALL In the coming weeks AccesSport America will be offering classes for their athletes and school partners YouTube AccesSportAmerica
On Demand COVID-19: Tips for Managing Social Isolation ALL The latest information from the CDC about COVID-19 YouTube Psych Hub Education
On Demand A Guided Meditation Exercise for Relaxation in Times of Stress ALL Guided Meditation YouTube Psych Hub Education
On Demand Dry Land Training for Kayakers with Visual Impairment ALL An instructional video that covers practicing paddling skills like rolls and rescues for kayakers YouTube Lonnie Bedwell
On Demand WAS Home Workouts with Ali ALL Ali leads a 30 minute workout, adapted to challenge, any individual that would like to join Facebook & YouTube Wasatch Adaptive Sports
On Demand Ability 360 Videos ALL Various ways to stay active while at home Facebook Ability 360
On Demand Exercising at Home: Strength & Cardio This video will guide you through several strength and cardio activities to increase your heart rate. YouTube National Center of Health, Physical Activity and Disability
On Demand Awareness Through Movement - Adaptive SportsNut Edition ALL Awareness Through Movement lessons series for adaptive athletes and volunteers Facebook Adaptive Sports Partners of the North Country
On Demand SilverSneakers 65 & UP A wide variety of videos specifically designed for people ages 65 and up. Online SilverSneakers
On Demand Cycling & Fitness Crush it Happy Hour ALL You must have your own bike and trainer to take part at the hightest level. If you don't have a bike...the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level Facebook Adaptive Adventures
On Demand Inclusive Yoga Individuals with a Spinal Cord Injury Yoga helps to manage stress and anxiety while increasing flexibility, strength and range of motion. YouTube National Center of Health, Physical Activity and Disability
On Demand Can't Stop the Feeling - Wheelchair Dance ALL Wheelchair dance, to the song Can't Stop the Feeling, by Justin Timberlake YouTube
On Demand YMCA Health & Fitness Videos YOUTH Yoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance. Online The YMCA
On Demand Mindful: A Meditation Series Emotional health is just as important as your physical health during this time. Take some time each day to utilize these resources. YouTube Lakeshore Foundation
On Demand Tone and Balance ALL A variety of exercises designed to increase strength, range of movement, and balance YouTube Lakeshore Foundation
On Demand Oak Hill Adaptive Sports & Fitness Workouts for all abilities YouTube Oak Hill Adaptive Sports & Fitness
On Demand Adaptive Gym Class At home adaptive gym class YouTube Oak Hill Adaptive Sports & Fitness
On Demand Home Workouts While staying fit at home, choose the option that works best for you. This playlist provides seated and standing exercises. Please advance the playlist to select the exercise of your choice. YouTube National Center of Health, Physical Activity and Disability
On Demand Headspace: Mindfulness for your everyday life. Stress less. Move more. Sleep soundly. ALL Explore guided exercises, videos, and more to help you get healthier and happier. App Headspace
On Demand Nama-stay Inside ALL Stretching and Yoga activities. You will need: A yoga mat or towel and some open floor space. YouTube Steamboat Stars
On Demand Online fitness options ALL Adaptive fitness resorces available online that you can access to help you stay active and healthy. YouTube Bay Area Outreach & Recreation
On Demand Exercises for Amputees Amputees 7 minute workout for single or double leg or arm amputees YouTube National Center of Health, Physical Activity and Disability
On Demand Seated Yoga ALL Natalie Morales offers weekly chair yoga classes, on the beautiful waters of the Biscayne YouTube Impossible Dream
On Demand Wheelchair Cardio ALL In this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. All you will need is a pole like the one shown! This will not only get your heart rate high but work your core too while you keep balance! YouTube Adapt To Perform
On Demand How I adapt - Paddleboarding ALL Tips for paddleboarding this summer YouTube Achieve Tahoe
On Demand Adaptive Yoga with Nina Class 1 ALL An effective way to improve strength, flexibility, and balance. It can lead to improvements in your physical and mental wellbeing YouTube Wheel Power Videos
On Demand Inclusive Dance Class with Chelsea Hill ALL Videos teach a choreographed seated dance routine to popular music. Fun to follow along and learn. YouTube Chelsea Hill
On Demand Staying Fit while Staying Put ALL Remember to go at your own pace and tailor the exercises to your fitness level YouTube USABA
On Demand 5 Ways to Help your Shoulder Mobility ALL Some ideas for shoulder strength and mobility. You will need a stretchy band or rolled up T-shirt Website CP Sport
On Demand Giant Steps Therapeutic Equestrian Center ALL Daily video post including mental health tips from Dr. Darby Furth Bonomi, riding tips and more from our instructors, highlights from the barn, and lots more Facebook Giant Steps Therapeutic Equestrian Center
On Demand Social Dis-Dancing w/ DJ Dolph ALL DJ Dolph is pumping the beats LIVE on Facebook for this NAC Virtual Dance Party Facebook National Ability Center
On Demand Cycling Endurance 2-Hour Spin Challenge ALL A ride for those advanced riders, wishing to push a little harder for 2 hours straight Facebook Adaptive Adventures
On Demand Stay Home, Stay Fit: Workout Program ALL Web-based workout routine with an adaptive personal trainer! Facebook Adaptive Adventures
On Demand Healthy nutrition cooking class ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Physical exercise: stretches and body movements you can do at home ALL VIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day! Facebook Florida Disabled Outdoors Association
On Demand Out on a Limb - Film Viewing ALL An online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartino Facebook Adaptive Adventures
On Demand Exercises for good Posture ALL Various exercises you can do to facilitate good posture. Practice these exercises while watching TV, reading or working on your computer YouTube National Sports Center for the Disabled
On Demand Guided Relaxation for Chronic Pain ALL The Spaulding Innovation team has created a video for a guided relaxation experience YouTube Spaulding Rehab
On Demand Virtual Group Cycling ALL An indoor cycling 60 minute session, which incorporates one workout and one casual no drop ride Zoom or GotoWebinar Dare2Tri
Without a doubt, the term or phrase of the year will be social distancing. Or maybe we should say physical distancing. We do need to maintain a safe physical distance from others, with the recommended six feet apart. We are in an ever-changing environment with this pandemic, so please adhere to CDC guidelines as well as national, state and local policies when it comes to their recommendations. Check out recommendations for assistive technology users here.
- Create a quick video or take a photo of how you are staying active during the COVID-19 pandemic.
- Share the video or photo on your social media, tagging Move United and using #adaptathome.
- Challenge your family, friends, or neighbors to do the same: Tag a friend, or two, or 10. They have 24 hours to complete the challenge.
Check out how others #adaptathome!
