The Center for Individuals with Physical Challenges

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The Center for Individuals with Physical Challenges

The CENTER is dedicated to providing adaptive sports to our Members as well as boosting awareness of adaptive sports in our community. We offer a variety of sport classes for enjoyment & skill development with opportunities for recreational & competitive play.

Our program includes opportunities for individual & team practice with our competitive sports; participants may also enjoy multiple sport clinics, workshops, & events often in collaboration with other sport clubs & community partners. Participants of any skill level are welcome to enjoy instruction offered by our staff & volunteer coaches.

Some of our sports presently include:

Adaptive Cycling
Air rifle shooting
Archery
Boccia
Goal ball
Power soccer
Table tennis
Wheelchair basketball
Wheelchair tennis

As The Center develops valuable community partnerships, we will continue to enhance our program by offering additional adaptive sport opportunities. Engaging in adaptive sport is an enjoyable way to improve health, fitness, and overall quality of life.

Involvement promotes improved physical and emotional/mental health by boosting overall tolerance to stress, motivating for active lifestyles and stimulating social involvements.

Activities

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Adaptive Shooting

Para Shooting has been part of the Paralympic Games since Toronto, Canada in 1976 and currently is being practiced in over 75 countries. Air Rifle and Pistol shooting is a test of skill and mental discipline, in which competitors use pneumatic rifles and pistols to fire a series of shots at a paper target. Competitions…

Archery is a versatile activity. It is something that can be done for fun, for hunting, or for competition. “Target shooting wasn’t a thing for me,” said US Para Archery Head Coach Jonathan Clemins. “But I realized I enjoyed shooting my bow as much as I enjoyed hunting.” In addition, archery can be a year-round…

In the beginning you had to have a spinal cord injury in order to play wheelchair basketball. But that, much like the game itself, has come a long way since 1946. Today, in order to be eligible to play wheelchair basketball within the NWBA (National Wheelchair Basketball Association) a person must have a permanent lower…

Rain, sleet, snow, or hail … it seems that no matter the weather, you can always see a cyclist biking for pleasure, on an errand, or keeping fit. The love of bike riding is rapidly growing across nearly every demographic. Cycling has always been a great way to enjoy the outdoors, socialize with fellow bikers,…

You are on an indoor athletic court and you can’t see. It is quiet. Suddenly, you hear a ball, with three bells on the inside, coming at you at nearly 40 mph. Your teammates are relying on you to stop it from going into the net. That is the sport of goalball. “For any fan…

One of the things I like about rock climbing is that it always gives you little triumphs. You can reach new levels, you are never out of challenges, and you can do it pretty much anywhere. – Jarem Frye, Climbing Enthusiast and K12 Prosthetics founder Becoming Familiar with Adaptive Climbing For a full body…

Getting Started Start Slow to Go Fast Just because you have never run farther than the bus stop, is not a reason to ignore the pleasures of recreational and competitive running. The sport provides many benefits. Besides improving overall health, cholesterol levels, and lung function, running is a confidence booster, a stress reliever,…

There is a rapidly growing adaptive sport that is changing the way people think of those using a power chair. That sport is power soccer. “It is not only changing the perception others have, but also how participants think of themselves,” said Jonathan Newman, the Adult Sports Coordinator at Bay Area Outreach and Recreation Program…

Proper muscle balance is essential in order to prevent injuries and to enhance athletic performance. Common sport-related injuries such as rotator cuff tendonitis or bicepital tendonitis are due to overuse/improper muscular balance. These injuries are common in certain sports, but are also common to the everyday wheelchair user. A high percentage of athletes in throwing…

It is difficult to find balance without the ability to look inward, whether it is physical balance or balance in our daily lives. Starting the day healthfully can be as simple as breathing and stretching. An important component of a total fitness program is stretching. Add focused deep breathing to a stretch and you’ve entered…