There is a lot to the sport – more than numbers on the scoreboard, the human side to this is a very powerful experience and I think all the para-athletes can appreciate that they are working to help each other. It brings countries and people together in a marvelous way.Jan Whitaker, President of Paralympic Sport…

Rain, sleet, snow, or hail … it seems that no matter the weather, you can always see a cyclist biking for pleasure, on an errand, or keeping fit. The love of bike riding is rapidly growing across nearly every demographic. Cycling has always been a great way to enjoy the outdoors, socialize with fellow bikers,…

Horseback riding is naturally therapeutic. Whether they have physical, cognitive, sensory or emotional disabilities, participants benefit from riding or working with horses. Nicole Budden, Founder and Director of Happy Trails Riding Center   All About Equestrian Getting Started Equine-assisted therapy, hippotherapy, therapeutic riding…These are all terms that have specific definitions, but they share a common…

Flyfishing made a real big difference in my recovery and helped flip that switch from thinking about negative things to positive things. There is a lot of peace and a lot of connecting with nature involved with fishing. – David Folkerts, Chief Operations Officer of Project Healing Waters   Fishing 101 Photo Credits: Matt Romero,…

“That’s what makes golf so great. It’s a handicap system. If I’m playing against a guy who’s got all his limbs and he’s got a 14 handicap, I’ve got to give him seven strokes. Golf is such an equal game because of the handicap system. That’s what makes it fun for people everywhere to play.”…

Take a Hike! Outdoor Adventure Awaits Everyone is concerned with fitness these days. Many people are also concerned with watching their personal budget, too. So what activity offers fun and fitness as well as being easy on the wallet? The answer is hiking, and almost everybody can do it, whether it’s simply utilizing community park…

When you go skiing, you need to find a mountain and cold weather. You don’t need anything special to start kayaking. Kayaking is just down the road. -Joe Mornini, Executive Director of Team River Runner   Getting Started Looking to spend a quiet afternoon enjoying the outdoors and scenery?  Perhaps you’re more of a thrill…

About Adaptive Rafting Considered an extreme adventure sport, rafting, or white water rafting, is a popular recreational activity. With the help of a guide, you make your way down the river, maneuvering through rapids, and navigating around rocks. You can choose the experience you want, whether it be a relaxing ride down the river or…

One of the things I like about rock climbing is that it always gives you little triumphs. You can reach new levels, you are never out of challenges, and you can do it pretty much anywhere. – Jarem Frye, Climbing Enthusiast and K12 Prosthetics founder   Becoming Familiar with Adaptive Climbing For a full body…

All About Sled Hockey Sled Hockey A Sport for All Abilities Sled hockey had its beginning in the early 1960s when some enterprising athletes at a physical rehabilitation center in Sweden wanted to play the game. The men modified a metal frame sled with two regular-sized ice hockey skate blades that allowed the puck to pass…

All About Snowboarding History Thank you to Lindsay Schultz for contributing information to this article. Pipelines, shredding, jibbers, and boardercross are all part of the colorful trappings of what’s attracting winter sports lovers to the country’s newest and most popular pursuit of things-that-go-bump-in-the-snow. Otherwise known as snowboarding….. Originally embraced by preteen and adolescent males who…

Snowshoeing 101 Getting Started It’s time for the fresh, chilly air and peaceful scenery offered by winter sports. If you’re looking for a way to improve balance and spatial awareness, and to get exercise at a level that you can set for yourself, consider adaptive snowshoeing this season. Snowshoeing is the “quiet” snow sport, according…

The people you meet through tennis are friendly, happy, optimistic and outgoing, They just want to have a good time and want others to have a good time. – Steve Kappes, Director of the San Diego Wounded Warrior Tennis Program and Director of Military Outreach for the San Diego District Tennis Association   All About…

Water Skiing 101 Ride the Wake! There is nothing like spending a warm summer day by the water. But water-skiers will tell you that even better is a day spent water skiing along on the surface of the water with the wind in their hair. Don’t think because you have a disability that you can’t…

It is difficult to find balance without the ability to look inward, whether it is physical balance or balance in our daily lives. Starting the day healthfully can be as simple as breathing and stretching. An important component of a total fitness program is stretching. Add focused deep breathing to a stretch and you’ve entered…