With integrity, ParaSport Spokane will provide training, recreational, and competitive opportunities for youth and adults with physical disabilities that promote success, self worth and independence. ParaSport Spokane uses adaptive sports as a catalyst for life.
ParaSport Spokane is all about sport for kids and adults with physical disabilities. Aligning with the global Paralympic Sport movement, the core sports that ParaSport Spokane offers are Wheelchair Basketball and Track & Field, and are contested at the Paralympic Games.
Our foundational sport programs provide a great entrypoint for new athletes and have a deliberate total athlete, growth focus to them.
In the beginning you had to have a spinal cord injury in order to play wheelchair basketball. But that, much like the game itself, has come a long way since 1946. Today, in order to be eligible to play wheelchair basketball within the NWBA (National Wheelchair Basketball Association) a person must have a permanent lower…
Getting Started Start Slow to Go Fast Just because you have never run farther than the bus stop, is not a reason to ignore the pleasures of recreational and competitive running. The sport provides many benefits. Besides improving overall health, cholesterol levels, and lung function, running is a confidence booster, a stress reliever,…
Proper muscle balance is essential in order to prevent injuries and to enhance athletic performance. Common sport-related injuries such as rotator cuff tendonitis or bicepital tendonitis are due to overuse/improper muscular balance. These injuries are common in certain sports, but are also common to the everyday wheelchair user. A high percentage of athletes in throwing…
Since the first Paralympic Games in Rome in 1960, swimming has been one of the Games’ main sports. The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as…
Track and Field is the largest Olympic and Paralympic sport in terms of the number of athletes and number of classifications and categories. In addition to the races that take place on the track, there are a number of competitions that take place on the field inside the track. In particular, there are throwing and…