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Pennsylvania Center for Adapted Sports | PCAS

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Pennsylvania Center for Adapted Sports

For decades, PCAS has been a leader in providing adapted sports to persons with disabilities.

 

Administered from its office on Boathouse Row in Philadelphia, PCAS currently operates 13 sport-and-wellness programs year-round, with a focus on building inclusive communities with barrier-free and supportive settings.

 

The first two adaptive sports venues of today’s PCAS were Philadelphia Adapted Rowing, founded in 1981, and the PA Adapted Ski program founded in 1982.

 

By providing an outlet for recreational and competitive sports activities, these programs completely transformed the landscape for persons with disabilities.

 

Since officially incorporating in 1995, PCAS has expanded tremendously, increasing sports programs, participants, and its geographical reach. PCAS sports now include: cycling (tandem and hand), climbing, kayaking, rowing (indoor and sculling), skiing, sitting volleyball, yoga, swimming, hockey, triathlon, youth ski camp, and youth track and field. Our cycling program has expanded from our Philadelphia and Chester County locations to include a site in Wilmington, Delaware.

 

Our programs include people with spinal cord injuries, amputations, spina bifida, stroke, visual impairments and more.

 

With PCAS programs, people living with disabilities in our community have a place to have fun, to exercise, to compete, to socialize, to meet new friends, to be visible, and to fully take part in all aspects of their community. Our athletes derive all the benefits of sport participation, including better health, improved self-esteem, dynamic social interactions and most importantly being a team member and active in their community.

 

Our programs help participants build and maintain strength and function, improve emotional health, and develop lifelong friendships through engagement in sports and recreation in the community.

 

For all our participants, we provide equipment, venues, instruction, training, a team of peers and a capable group of encouraging volunteers. We offer children and adults a place where they can explore their abilities.

 

We especially strive to create opportunities for veterans and young athletes, including helping schools add adaptive sports programs and sustain a vibrant Para Sports culture.

Activities

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Alpine/Downhill Skiing

Alpine skiing, or downhill skiing, is the pastime of sliding down snow-covered slopes on skis.  There are tons of disabled skiers flying down the slopes across the country. Experienced skiers make it look easy as they swoosh and cut their way through powdery (and sometimes not so powdery) snow. While it takes some practice to refine…

Cycling

Rain, sleet, snow, or hail … it seems that no matter the weather, you can always see a cyclist biking for pleasure, on an errand, or keeping fit. The love of bike riding is rapidly growing across nearly every demographic. Cycling has always been a great way to enjoy the outdoors, socialize with fellow bikers,…

Kayaking

When you go skiing, you need to find a mountain and cold weather. You don’t need anything special to start kayaking. Kayaking is just down the road. -Joe Mornini, Executive Director of Team River Runner   Getting Started Looking to spend a quiet afternoon enjoying the outdoors and scenery?  Perhaps you’re more of a thrill…

Rock Climbing

One of the things I like about rock climbing is that it always gives you little triumphs. You can reach new levels, you are never out of challenges, and you can do it pretty much anywhere. – Jarem Frye, Climbing Enthusiast and K12 Prosthetics founder   Becoming Familiar with Adaptive Climbing For a full body…

Snowboarding

All About Snowboarding History Thank you to Lindsay Schultz for contributing information to this article. Pipelines, shredding, jibbers, and boardercross are all part of the colorful trappings of what’s attracting winter sports lovers to the country’s newest and most popular pursuit of things-that-go-bump-in-the-snow. Otherwise known as snowboarding….. Originally embraced by preteen and adolescent males who…

Swimming

Since the first Paralympic Games in Rome in 1960, swimming has been one of the Games’ main sports.   The thrill of competition aside, swimming offers many benefits including strengthening the cardiovascular systems and the major muscle groups of both the upper and lower body. It also develops flexibility in the muscles and joints as…

Track and Field

Track and Field is the largest Olympic and Paralympic sport in terms of the number of athletes and number of classifications and categories. In addition to the races that take place on the track, there are a number of competitions that take place on the field inside the track. In particular, there are throwing and…

Triathlon

Getting Started Get Out and TriThank you to Dare2tri for contributing information and photos for this article. Paratriathlon made its Paralympic competition debut in Rio 2016.  The sport, which combines swimming, running and biking into one race, has been rapidly growing in the U.S. and abroad among athletes at all age ranges and ability levels.  From…

Yoga

It is difficult to find balance without the ability to look inward, whether it is physical balance or balance in our daily lives. Starting the day healthfully can be as simple as breathing and stretching. An important component of a total fitness program is stretching. Add focused deep breathing to a stretch and you’ve entered…

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#4 Boathouse Row Philadelphia PA 19130

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