Archery is a versatile activity. It is something that can be done for fun, for hunting, or for competition. “Target shooting wasn’t a thing for me,” said US Para Archery Head Coach Jonathan Clemins. “But I realized I enjoyed shooting my bow as much as I enjoyed hunting.” In addition, archery can be a year-round…

You may be familiar with the game of badminton. Many schools teach the sport in physical education class. It is also often played at family reunions, on beaches, and in backyards across the country. But for many, that is the extent of it. Not everyone knows that it is a highly competitive sport all over…

In the beginning you had to have a spinal cord injury in order to play wheelchair basketball. But that, much like the game itself, has come a long way since 1946. Today, in order to be eligible to play wheelchair basketball within the NWBA (National Wheelchair Basketball Association) a person must have a permanent lower…

There is a lot to the sport – more than numbers on the scoreboard, the human side to this is a very powerful experience and I think all the para-athletes can appreciate that they are working to help each other. It brings countries and people together in a marvelous way.Jan Whitaker, President of Paralympic Sport…

Introduced in 2000 at a seminar during the World Handi Ski Championship in Crans Montana, Switzerland, wheelchair curling is a Paralympic sport now practiced by athletes in 25 countries. Wheelchair curling is a unique sport that can be played by a wide range of ability levels and ages. Unlike many traditional adapted sports that require…

Rain, sleet, snow, or hail … it seems that no matter the weather, you can always see a cyclist biking for pleasure, on an errand, or keeping fit. The love of bike riding is rapidly growing across nearly every demographic. Cycling has always been a great way to enjoy the outdoors, socialize with fellow bikers,…

“That’s what makes golf so great. It’s a handicap system. If I’m playing against a guy who’s got all his limbs and he’s got a 14 handicap, I’ve got to give him seven strokes. Golf is such an equal game because of the handicap system. That’s what makes it fun for people everywhere to play.”…

When you go skiing, you need to find a mountain and cold weather. You don’t need anything special to start kayaking. Kayaking is just down the road. -Joe Mornini, Executive Director of Team River Runner   Getting Started Looking to spend a quiet afternoon enjoying the outdoors and scenery?  Perhaps you’re more of a thrill…

All About Sled Hockey Sled Hockey A Sport for All Abilities Sled hockey had its beginning in the early 1960s when some enterprising athletes at a physical rehabilitation center in Sweden wanted to play the game. The men modified a metal frame sled with two regular-sized ice hockey skate blades that allowed the puck to pass…

Proper muscle balance is essential in order to prevent injuries and to enhance athletic performance. Common sport-related injuries such as rotator cuff tendonitis or bicepital tendonitis are due to overuse/improper muscular balance. These injuries are common in certain sports, but are also common to the everyday wheelchair user. A high percentage of athletes in throwing…

Table tennis is one of the most popular sports in the world with 16 million players in the U.S. alone. You can find table tennis in the basements and rec rooms of individual homes and apartments across the country. You can also play the game at sport and recreation facilities, university centers, and various other…

Seemingly simple and deceptively gentle, T’ai Chi delivers a workout that is superior to any exercise program in use today. The slow, easy to learn routines can be practiced by anyone regardless of age or level of ability. The seated version of these exercises can be practiced at home or at work, in an easy…

The people you meet through tennis are friendly, happy, optimistic and outgoing, They just want to have a good time and want others to have a good time. – Steve Kappes, Director of the San Diego Wounded Warrior Tennis Program and Director of Military Outreach for the San Diego District Tennis Association   All About…

Track and Field is the largest Olympic and Paralympic sport in terms of the number of athletes and number of classifications and categories. In addition to the races that take place on the track, there are a number of competitions that take place on the field inside the track. In particular, there are throwing and…

Water Skiing 101 Ride the Wake! There is nothing like spending a warm summer day by the water. But water-skiers will tell you that even better is a day spent water skiing along on the surface of the water with the wind in their hair. Don’t think because you have a disability that you can’t…

It is difficult to find balance without the ability to look inward, whether it is physical balance or balance in our daily lives. Starting the day healthfully can be as simple as breathing and stretching. An important component of a total fitness program is stretching. Add focused deep breathing to a stretch and you’ve entered…