Date(s) - 09/08/2020
5:30 pm - 6:30 pm
Rehabilitation Hospital of Indiana
RHI Sports Program
4:30 pm(Eastern) Tuesday July 7
Stress and anxiety affect all of us, especially in the wake of increased isolation due to COVID-19. This yoga class features gentle movement coordinated with the breath that allows the mind and body to recover from everyday stress. It also combines meditation and relaxation techniques. Gentle yoga practice is appropriate for all levels. This is an online class for anyone who wants to try yoga.
Meet our Instructor: Please meet Karen Thompson who became a certified yoga teacher at the 200 level to share her love and passion for yoga with others; especially new students. Karen is also a registered nurse and has practiced in the rehabilitative field for 15 years. She enjoys teaching a gentle, restorative yoga class as well as offering yoga for individuals with physical disabilities.
Who: Designed for those of ALL abilities, Veterans, and ALL skill levels
When: Live classes will be held virtually every Tuesday starting July 7th from 5:30 pm – 6:30 pm Eastern time.
Cost: Class is FREE!
If you have any questions please contact us at firstname.lastname@example.org or 317-329-2020. We look forward to seeing you virtually!