Date(s) - 12/02/2020
3:00 pm - 4:00 pm
Roncari Hall, Gaylord Hospital
Sports Association, Gaylord Hospital
This program offers the opportunity for individuals of all ability levels to participate in a 60-minute seated yoga class, led by a registered yoga instructor. Participants will be guided through gentle yoga movements while seated in a chair with a focus on breathing exercises, yoga poses, self-awareness and ending with a meditation. Benefits of yoga may include, improved flexibility, circulation, posture and strength. In person classes will
Classes will be held on the first Wednesday of the month November 2020 through April 2021 from 3:00-4:00pm. Class Dates: 12/2, 1/6, 2/3, 3/3, 4/7 . Participants will have the choice to register for the in-person class or for the Zoom virtual class.
In-person classes will be located at Gaylord Hospital, 50 Gaylord Farm Rd, Wallingford, CT. In-person classes have a maximum of 6 participants; classes will follow COVID social distancing standards, and will require use of a mask. Virtual classes will be held via Zoom.
To register, please call or email the Gaylord Sports Association: 203-284-2772 or firstname.lastname@example.org.