Congratulations on receiving your #AdaptAtHome Fitness Kit! You’re well on your way to success. Below, you can find links to the Resource Library and the #AdaptAtHome Virtual Workout calendar.
Included in your kit, please find:
- Exercise Band (latex free)
- Cordless Jump Rope
- Ball (latex free)
- Towel (which can be used as a slider too!)
In the Resource Library, you can find step-by-step tutorials for each piece of equipment, so you can learn how to use each piece, and build your own workout. Additionally, these pieces of equipment will be featured in some of our #AdaptAtHome virtual workouts. Check out the calendar for hundreds of upcoming events and on-demand programs.
As always, be sure to follow us on social media using the hashtag #AdaptAtHome for the most up-to-date information on challenges, resources and more!