Photo: Move United OnDemand Instructor and Assistant in Yoga Class
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OnDemand

Move United: OnDemand

Fitness classes for wherever you are

Move United OnDemand

Move United OnDemand provides a high-quality, engaging fitness platform adapted for different abilities and body types. Through highly trained instructors and workouts that are fun,  dynamic and engaging, athletes will disabilities can enjoy the benefits of healthy, physical activity at home and other places where you train.

Find the workouts that match your needs and goals. With classes in six key fitness areas that range from 10-45 minutes, you can get a high quality workout, no matter your interest level or time constraints. Get active and moving with Move United OnDemand.

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Introducing New Fitness Programs

3 Programs, 5 Classes Each
All Led by Instructors with Disabilities

About the Fitness Programs

Focus on Mobility

  • Mobility is a key part of fitness. This 5 class series will focus on helping you build and maintain mobility so you’re ready to take on your other goals.
  • Led by Alyssa Gialamas, a two-time Paralympian and certified fitness instructor.

Toning & Endurance

  • Maintain your fitness and build endurance with this 5 class series designed to help you redefine your abilities.
  • Led by Move United Ambassador and trained fitness instructor, Sarah Evans.

Hiit It

  • New to HIIT? High Intensity Interval Training can sound intimidating, but this 5 class series will get you to push what’s possible.
  • Led by Dave Michael, certified instructor

Available Classes

  • Yoga
  • HIIT
  • Cardio
  • Dance
  • Strength
  • Stretching

Focus on building flexibility and tuning into your body throughout these dynamic yoga workouts.

Work hard, earn your rest, during these High Intensity Interval Training workouts. Perfect for every level of athlete looking to get their heartrate up and feel accomplished for the day.

Focus on building stamina with these cardio workouts that will get your blood flowing and your muscles warm.

Need to feel the beat? Join us for Zuma, Rumba and ballroom-style dance classes for a fun, upbeat workout.

Build muscle definition with these strength workouts, designed for all fitness levels and intended to challenge you to get stronger every day.

Make sure those muscles are warmed up before your workout or cooled down afterwards. Use these stretches pre- or post-workout or as a low-impact day's activity.

Meet Our Instructors

Yoga Instructor Laura with Student Zach leading OnDemand workout
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Our lives are shaped by movement, both our own and what's happening around us. In my classes we harness the power of conscious physical awareness through imagery, breathwork, and fun to increase attunement of our minds and bodies. My hope for you is to feel connected and confident in your movement choices both on the mat and in your daily life.

Laura Baehr

Instructor Nathan Perkins Leading OnDemand Seated Workout
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I hope you like doing the workouts and find them helpful in accomplishing your goals. And always remember to have fun and DON’T LET ANYONE OUTWORK YOU!

Nathan Perkins

EdD, ACSM-CIFT

Lauren Hopps, OnDemand Instructor Doing Chair Dips
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Adapted fitness is so powerful in that it allows opportunities for each athlete to push themselves to reach new potentials! Take advantage of that in these workouts! Go at your own pace, but don’t be afraid to push and challenge yourself to try new things and go new places! Let these workouts fuel you! YOU CAN DO THIS.

Lauren Haneke-Hopps

Wheelchair Tennis Player

Rumba with Tina OnDemand Instructor Dancing
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When you have had a rough day, it’s nice to be able to escape and do something that feels good to you and your body! Come Rumba with Tina and enjoy some time for yourself.

Rumba with Tina

OnDemand Instructor Rachel Performing High Knees Steps
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The more intentional and focused you are, the more you will get out of my workouts. Have a blast and remember to pace yourself, but push yourself!

Rachel Kahn

The Rachel Kahn Movement

OnDemand Instructor Justin leading Zumba class
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When fitness is fun, the result is healthy happiness! Physical activity of any kind enhances the health and quality of life of its users! W.O.W. Yourself today and join me for fun fitness!

Justin Graham

W.O.W. - Wonders On Wheels-Wheelchair Fitness

OnDemand Instructor Shawna performing sit up
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Get comfortable with being uncomfortable. As athletes we are always looking to improve our fitness but the only way to do that is to challenge our bodies to do more than we think we can, by getting comfortable being uncomfortable we test limits to achieve these goals we set upon ourselves. Let's get uncomfortable together!

Shawna Carter

Program Manager & Coach - Dare2tri

OnDemand instructor Andre teaching dance steps
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Dancing is for everybody. If you like music and you like to celebrate yourself, come join us for a fun activity.

Andre Avila

Andre Avila, Artistic Director, ComMotion - Community in Motion

OnDemand Instructor Luke performing woodchopper move with weight
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I am a firm believer that exercise can be fun and I am so glad you are here today! I have a huge passion for teaching and showing people the body’s true capabilities and potential through exercise. I live by the quote "Everybody is a Somebody" because you deserve to get better and stronger everyday! LETS GO!

Luke Rumbyrt

CSCS, NASM-CPT & Program Specialist of Fitness at Ability360 Sports & Fitness Center

Instructor Maggie Palchak performing a side lunge movement.
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I like to focus on individuals’ abilities and potential. I hear a challenge in the words “I can’t” and feel honored to show you “you can.” You can improve your balance, strength, range of motion, and fitness. And you will be amazed at the changes you can make in functional mobility, mood, and athleticism regardless of age and ability.

Maggie Palchak

Program Director - Disabled Sports Eastern Sierra, ACE Certified Group Fitness Instructor

Check out the dozens of Move United Member Organization fitness classes below!

Click below for Move United Member Organization fitness classes

Upcoming Move United Member Organization fitness classes this week

Virtual Live Fitness Classes - Move United Member Organizations

Make sure to check this page out daily for updated live and on demand programming offered by Move United, it’s chapters and other adaptive sports organizations! If you would like add an event, please complete this form.
Questions? Contact: hgomezgarcia@moveunitedsport.org

The purpose of this Virtual Events Calendar is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list.  If you have questions about the event listing, please communicate directly with the event organizer listed. 
DateTimeActivityAudienceSummaryPlatformOrganization

Virtual Recorded Fitness Classes - Move United Member Organizations

The purpose of this On Demand Programs listing is to help athletes identify adaptive exercises to do at home. Itis not intended nor implied to be an endorsement of any particular program or event nor is it a comprehensive list. If you have questions about the event listing, please communicate directly with the event organizer listed.

 

DateActivityAudienceSummaryPlatformOrganization
On DemandVideos from the Northwest Association for Blind AthletesALLA big suite of activities and videos from the Northwest Association for Blind AthletesYouTubeNW Association for Blind Athletes
On DemandLatin Dance Classes for Veterans ALLThese video classes use dances such as Salsa, Bachata, and other Latin and social dances as a fun way to exercise and relieve stress. Instruction is provided for both seated and standing dancers and is available in English and Spanish.WebsiteComMotion - Community in Motion
On DemandMove to the BeatsALLThis fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Class is geared towards upper body and core strengthening. Get ready to move! YouTubeBay Area Outreach & Recreation Program (BORP)
On DemandWAS Home Workouts with Abigail AtkinsonALLAbigail leads a 30 minute, adaptive chair yoga workout. Utilizing household items, such as a stack of books, to use as a block. She recommends using a chair with no armsYouTubeWasatch Adaptive Sports
On DemandRedefining Fitness at HomeALLVeronica Day and Noah Elliott will speak about what she is doing to stay engaged at home. You'll hear about their daily schedule and workoutsYouTubeDisabled Sports USA
On DemandHigh-intensity interval training WorkoutALLThis at home HIIT workout will have you breathing heavy, burning fat and building strength in just 15 minutes!YouTubeDisabled Sports USA
On DemandCOVID-19: Tips for Managing Social IsolationALLThe latest information from the CDC about COVID-19YouTubePsych Hub Education
On DemandA Guided Meditation Exercise for Relaxation in Times of StressALLGuided Meditation YouTubePsych Hub Education
On DemandDry Land Training for Kayakers with Visual ImpairmentALLAn instructional video that covers practicing paddling skills like rolls and rescues for kayakersYouTubeLonnie Bedwell
On DemandWAS Home Workouts with Ali ALLAli leads a 30 minute workout, adapted to challenge, any individual that would like to joinFacebook & YouTubeWasatch Adaptive Sports
On DemandExercising at Home: Strength & CardioThis video will guide you through several strength and cardio activities to increase your heart rate. YouTubeNational Center of Health, Physical Activity and Disability
On DemandAwareness Through Movement - Adaptive SportsNut EditionALLAwareness Through Movement lessons series for adaptive athletes and volunteersFacebookAdaptive Sports Partners of the North Country
On DemandCycling & Fitness Crush it Happy HourALLYou must have your own bike and trainer to take part at the hightest level. If you don't have a bike...the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort levelFacebookAdaptive Adventures
On DemandInclusive YogaIndividuals with a Spinal Cord InjuryYoga helps to manage stress and anxiety while increasing flexibility, strength and range of motion. YouTubeNational Center of Health, Physical Activity and Disability
On DemandCan't Stop the Feeling - Wheelchair DanceALLWheelchair dance, to the song Can't Stop the Feeling, by Justin TimberlakeYouTube
On DemandYMCA Health & Fitness VideosYOUTHYoga, kid's activities, boot camp, barre, active older adults, weightlifting, Tai Chi, youth soccer, Y Box, youth sports performance.OnlineThe YMCA
On DemandMindful: A Meditation SeriesEmotional health is just as important as your physical health during this time. Take some time each day to utilize these resources.YouTubeLakeshore Foundation
On DemandTone and BalanceALLA variety of exercises designed to increase strength, range of movement, and balanceYouTubeLakeshore Foundation
On DemandOak Hill Adaptive Sports & FitnessWorkouts for all abilitiesYouTubeOak Hill Adaptive Sports & Fitness
On DemandAdaptive Gym ClassAt home adaptive gym classYouTubeOak Hill Adaptive Sports & Fitness
On DemandHome WorkoutsWhile staying fit at home, choose the option that works best for you. This playlist provides seated and standing exercises. Please advance the playlist to select the exercise of your choice.YouTubeNational Center of Health, Physical Activity and Disability
On DemandHeadspace: Mindfulness for your everyday life. Stress less. Move more. Sleep soundly.ALLExplore guided exercises, videos, and more to help you get healthier and happier.AppHeadspace
On DemandOnline fitness optionsALLAdaptive fitness resorces available online that you can access to help you stay active and healthy.YouTubeBay Area Outreach & Recreation
On DemandExercises for AmputeesAmputees7 minute workout for single or double leg or arm amputeesYouTubeNational Center of Health, Physical Activity and Disability
On DemandSeated YogaALLNatalie Morales offers weekly chair yoga classes, on the beautiful waters of the BiscayneYouTubeImpossible Dream
On DemandWheelchair CardioALLIn this video, we will be showing a great non-stop 10 min Cardio workout you can do anywhere. All you will need is a pole like the one shown! This will not only get your heart rate high but work your core too while you keep balance!YouTubeAdapt To Perform
On DemandHow I adapt - PaddleboardingALLTips for paddleboarding this summerYouTubeAchieve Tahoe
On DemandAdaptive Yoga with Nina Class 1ALLAn effective way to improve strength, flexibility, and balance. It can lead to improvements in your physical and mental wellbeingYouTubeWheel Power Videos
On DemandInclusive Dance Class with Chelsea HillALLVideos teach a choreographed seated dance routine to popular music. Fun to follow along and learn.YouTubeChelsea Hill
On DemandStaying Fit while Staying PutALLRemember to go at your own pace and tailor the exercises to your fitness levelYouTubeUSABA
On Demand5 Ways to Help your Shoulder MobilityALLSome ideas for shoulder strength and mobility. You will need a stretchy band or rolled up T-shirtWebsiteCP Sport
On DemandGiant Steps Therapeutic Equestrian CenterALLDaily video post including mental health tips from Dr. Darby Furth Bonomi, riding tips and more from our instructors, highlights from the barn, and lots moreFacebookGiant Steps Therapeutic Equestrian Center
On DemandSocial Dis-Dancing w/ DJ DolphALLDJ Dolph is pumping the beats LIVE on Facebook for this NAC Virtual Dance PartyFacebookNational Ability Center
On DemandCycling Endurance 2-Hour Spin ChallengeALLA ride for those advanced riders, wishing to push a little harder for 2 hours straightFacebookAdaptive Adventures
On DemandStay Home, Stay Fit: Workout ProgramALLWeb-based workout routine with an adaptive personal trainer!FacebookAdaptive Adventures
On DemandHealthy nutrition cooking classALLVIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day!FacebookFlorida Disabled Outdoors Association
On DemandPhysical exercise: stretches and body movements you can do at homeALLVIRTUAL SportsAbility event. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day!FacebookFlorida Disabled Outdoors Association
On DemandOut on a Limb - Film ViewingALLAn online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartinoFacebookAdaptive Adventures
On DemandExercises for good PostureALLVarious exercises you can do to facilitate good posture. Practice these exercises while watching TV, reading or working on your computerYouTubeNational Sports Center for the Disabled
On DemandGuided Relaxation for Chronic PainALL The Spaulding Innovation team has created a video for a guided relaxation experienceYouTubeSpaulding Rehab